Tue 27th Aug 2019 at 6:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
26:13
Miles
6.43
Mph
14.7
FBI
57.54
Cals
414
BPM
144
%MHR
70.7
B/mi
588
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.43m - 26:13(4:04/m) 145/170bpm 414cal 14.73/20.14mph

26:13

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48 +34	8.34	116 90-137	835	3/4
0.50	2:48	1:00	14.90	136 134-139	548	2/0
0.75	4:00	1:11	12.65	135 133-139	641	2/0
1.00	4:51	52	17.34	138 137-140	477	2/3
1.25	5:43	52	17.39	138 136-141	476	2/1
1.50	6:37	53	16.86	141 138-146	502	1/1
1.75	7:33	56	15.98	143 141-144	537	2/1
2.00	8:28	55	16.47	144 142-147	525	2/3
2.25	9:26	58	15.50	145 144-148	561	1/1
2.50	10:24	58	15.43	147 146-150	571	0/1
2.75	11:21	57	15.86	150 144-163	567	3/2
3.00	12:17	56	16.00	151 147-159	566	2/1
3.25	13:12	55	16.31	147 146-148	541	0/3
3.50	14:10	58	15.49	147 145-152	569	1/1
3.75	15:16	1:05	13.76	149 147-150	650	1/2
4.00	16:19	1:03	14.18	145 140-150	614	1/1
4.25	17:16	57	15.68	142 139-146	543	1/0
4.50	18:15	58	15.39	146 144-148	569	4/1
4.75	19:15	1:01	14.87	144 142-146	581	1/2
5.00	20:15	59	15.20	146 144-148	576	2/1
5.25	21:22	1:07	13.42	147 143-151	657	1/2
5.50	22:20	58	15.48	147 146-149	570	2/0
5.75	23:25	1:05	13.83	160 147-167	694	2/1
6.00	24:35	1:10	12.83	158 154-163	739	9/1
6.25	25:36	1:01	14.86	163 158-170	658	6/1
6.43	26:48	1:12	9.10	159 156-162	1049	4/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	12.0
11 2.8%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:41	3:24	More
1km	2:08	3:25	More
Mile	3:31	3:31	More
5k	11:39	3:45	More
5 miles	19:16	3:51	More
10k	24:33	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	41:52	4:11
20km	52:43	4:15
15 miles	1:04:21	4:17
20 miles	1:27:17	4:22
40km	1:49:54	4:25
25 miles	1:50:35	4:25
42km	1:55:44	4:26
50 miles	3:50:34	4:37
56 miles	4:19:59	4:39
100 miles	8:00:42	4:48
112 miles	9:02:03	4:50

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