Tue 27th Aug 2019 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

Follow User
0 👍

Time
29:32
Miles
6.66
Mph
13.5
FBI
52.90
Cals
453
BPM
141
%MHR
69.3
B/mi
627
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 29:32(4:26/m) 143/162bpm 453cal 13.53/22.83mph

29:32

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.01	128 106-154	548	1/6
0.50	2:07	1:03	14.38	137 127-141	572	1/4
0.75	2:59	52	17.33	138 133-143	478	1/10
1.00	4:01	1:02	14.41	138 130-149	575	1/1
1.25	5:01	1:00	14.95	141 136-148	566	0/3
1.50	6:13	1:11	12.64	138 135-142	655	2/2
1.75	7:19	1:06	13.61	141 138-145	621	2/2
2.00	8:25	1:06	13.60	142 140-145	626	1/2
2.25	9:28	1:04	14.15	147 146-149	623	1/2
2.50	10:32	1:04	14.17	152 149-154	644	1/1
2.75	11:39	1:07	13.51	144 141-149	639	1/2
3.00	12:46	1:07	13.33	142 139-143	639	2/1
3.25	13:53	1:06	13.54	139 135-146	616	1/1
3.50	14:58	1:05	13.79	143 137-146	622	2/2
3.75	16:00	1:02	14.42	149 145-153	620	2/1
4.00	17:12	1:12	12.50	148 140-158	711	2/3
4.25	18:12	1:00	14.97	152 146-160	609	2/0
4.50	19:25	1:13	12.32	150 139-157	731	0/1
4.75	20:26	1:00	14.91	145 139-154	584	3/1
5.00	21:28	1:02	14.59	146 143-149	600	2/4
5.25	22:30	1:02	14.45	146 144-149	606	2/1
5.50	23:32	1:02	14.51	146 144-147	604	3/1
5.75	24:51	1:19	11.40	149 140-153	784	0/4
6.00	25:58	1:08	13.30	141 138-145	636	1/0
6.25	27:07	1:09	13.12	145 143-148	663	5/2
6.50	29:55	2:48 +1:33	5.37	150 134-162	1677	2/5
6.66	12:06:12	11:36:17 +11:35:06	0.01	121 58-139	521386	3/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:48	3:38	More
1km	2:13	3:35	More
Mile	3:45	3:45	More
5k	13:02	4:12	More
5 miles	21:12	4:14	More
10k	26:44	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	57:13	4:36
15 miles	1:09:50	4:39
20 miles	1:34:44	4:44
40km	1:59:17	4:48
25 miles	2:00:01	4:48
42km	2:05:37	4:49
50 miles	4:10:14	5:00
56 miles	4:42:10	5:02
100 miles	8:41:43	5:13
112 miles	9:48:18	5:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry