Tue 27th Aug 2019 at 7:00pm by greenfields

Run > General

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Time
1:34:50
Miles
9.01
Min/mi
10:32
Pacing
64%
WAVA
47.21
Stride(cm)
94
Cals
1246
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141cal 6.25/8.16mph
2) 1m - 9:10(9:10/m) 142cal 6.55/8.29mph
3) 1m - 10:47(10:47/m) 140cal 5.56/8.04mph
4) 1m - 11:32(11:32/m) 141cal 5.21/7.81mph
5) 1m - 10:58(10:58/m) 130cal 5.47/8.87mph
6) 1m - 9:24(9:24/m) 138cal 6.38/8.52mph
7) 1m - 11:58(11:58/m) 136cal 5.02/9.25mph
8) 1m - 10:51(10:51/m) 136cal 5.53/7.89mph
9) 1m - 10:29(10:29/m) 141cal 5.72/8.6mph
10) 0.01m - 7(10:57/m) 1cal 5.48/6.2mph

9:35 9:10 10:47 11:32 10:58 9:24 11:58 10:51 10:29 7

Pace

58%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	166 114-178
0.50	5:19	2:39	10:38	170 164-174
0.75	7:19	2:01	8:02	176 158-182
1.00	9:35	2:16	9:04	172 168-176
1.25	12:54	3:19	13:14	158 104-174
1.50	14:54	2:00	8:02	167 162-172
1.75	16:52	1:58	7:53	171 162-174
2.00	18:45	1:53	7:30	172 166-178
2.25	21:46	3:01	12:05	156 100-174
2.50	24:25	2:39	10:37	161 156-166
2.75	27:17	2:52	11:27	163 120-176
3.00	29:32	2:15	9:00	173 170-176
3.25	32:13	2:41	10:45	167 114-174
3.50	34:51	2:38	10:32	165 110-170
3.75	37:30	2:39	10:37	166 162-168
4.00	41:03	3:32	14:10	152 84-168
4.25	43:11	2:08	8:33	165 152-174
4.50	45:52	2:41	10:45	157 122-242
4.75	48:17	2:24	9:37	157 108-180
5.00	52:02	3:45	15:00	154 80-168
5.25	54:34	2:33	10:12	153 100-174
5.50	57:08	2:33	10:14	167 110-176
5.75	59:01	1:53	7:33	177 174-180
6.00	1:01:25	2:24	9:35	165 116-178
6.25	1:04:07	2:42	10:50	157 120-168
6.50	1:06:00	1:53	7:30	174 156-182
6.75	1:07:55	1:55	7:39	175 166-182
7.00	1:13:23	5:28	21:53	140 92-178
7.25	1:16:33	3:10	12:41	163 120-180
7.50	1:18:48	2:15	9:00	161 152-170
7.75	1:21:33	2:45	11:01	155 96-176
8.00	1:24:14	2:40	10:41	161 108-178
8.25	1:26:47	2:34	10:15	169 120-176
8.50	1:29:11	2:23	9:33	167 156-174
8.75	1:31:48	2:37	10:28	154 108-168
9.00	1:34:43	2:55	11:40	152 90-230
9.01	1:34:50	7	11:25	164 162-166

Cadence

162 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	8.6	1:22:25	9:35
Walk	13.1	114	0.4	12:25	30:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.58%	More
800m	3:41	7:25	53.41%	More
1km	4:47	7:42	53.66%	More
Mile	8:19	8:19	52.43%	More
5k	30:27	9:48	48.75%	More
5 miles	50:47	10:09	47.63%	More
10k	1:02:14	10:01	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	27:52	8:58	53.27
5M	48:11	9:38	50.20
10km	1:01:51	9:57	48.86
10M	1:46:55	10:42	46.74
Half	2:25:51	11:08	44.99
20M	3:57:15	11:52	43.83
Mara	5:23:39	12:21	42.84

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