Tue 27th Aug 2019 at 9:00pm by gump

Run > Warm Down

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Time
20:29
Miles
2.42
Min/mi
8:28
Pacing
94%
WAVA
55.25
Stride(cm)
111
Cals
219
Cadence
171
BPM
131
%MHR
77.7
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/137bpm 91cal 6.87/8.31mph
2) 1m - 8:19(8:19/m) 134/145bpm 91cal 7.21/8.58mph
3) 0.42m - 3:26(8:05/m) 136/142bpm 37cal 7.42/7.97mph

8:44 8:19 3:26

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	118 89-136	1068	166 118-170
0.25	2:14	1:06	8:50	128 123-133	1130	170 170-172
0.38	3:18	1:04	8:32	129 126-132	1101	170 168-172
0.50	4:22	1:04	8:31	130 125-137	1108	170 168-170
0.63	5:25	1:03	8:22	126 123-131	1054	171 168-172
0.75	6:31	1:06	8:51	127 125-132	1125	171 170-172
0.88	7:34	1:03	8:27	130 128-132	1098	170 168-172
1.00	8:44	1:09	9:13	131 130-132	1207	169 168-172
1.13	9:47	1:03	8:23	129 128-131	1083	170 168-172
1.25	10:53	1:06	8:48	133 130-136	1171	170 168-172
1.38	11:57	1:04	8:32	132 131-133	1127	173 170-174
1.50	12:59	1:02	8:18	133 130-136	1103	172 170-174
1.63	14:03	1:04	8:32	136 133-139	1161	174 172-176
1.75	15:07	1:04	8:32	136 134-137	1160	172 172-174
1.88	16:04	57	7:36	139 134-145	1056	173 170-176
2.00	17:03	59	7:52	135 132-136	1063	173 172-174
2.13	18:04	1:01	8:12	133 131-136	1090	173 170-178
2.25	19:04	1:00	8:01	137 135-139	1099	173 170-176
2.38	20:05	1:01	8:06	138 137-140	1118	173 170-174
2.42	20:29	24	7:58	140 137-142	1116	173 172-174

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.4	20:26	8:27
Walk	0.2	118	0	3	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.15%	More
800m	3:56	7:56	49.60%	More
1km	4:57	7:57	51.53%	More
Mile	8:07	8:07	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:42	8:36	55.15
5M	44:12	8:50	54.27
10km	55:39	8:57	53.84
10M	1:32:10	9:13	53.75
Half	2:02:42	9:22	53.01
20M	3:12:09	9:36	53.64
Mara	4:15:50	9:46	53.72

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