Tue 27th Aug 2019 at 9:00pm by gump
Run > Warm Down
-
Time
20:29
-
Miles
2.42
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
55.25
-
Stride(cm)
111
-
Cals
219
-
Cadence
171
-
BPM
131
-
%MHR
77.7
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 128/137bpm 91cal 6.87/8.31mph
2) 1m - 8:19(8:19/m) 134/145bpm 91cal 7.21/8.58mph
3) 0.42m - 3:26(8:05/m) 136/142bpm 37cal 7.42/7.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
118 89-136 |
1068 |
166 118-170 |
0.25 |
2:14 |
1:06 |
8:50 |
128 123-133 |
1130 |
170 170-172 |
0.38 |
3:18 |
1:04 |
8:32 |
129 126-132 |
1101 |
170 168-172 |
0.50 |
4:22 |
1:04 |
8:31 |
130 125-137 |
1108 |
170 168-170 |
0.63 |
5:25 |
1:03 |
8:22 |
126 123-131 |
1054 |
171 168-172 |
0.75 |
6:31 |
1:06 |
8:51 |
127 125-132 |
1125 |
171 170-172 |
0.88 |
7:34 |
1:03 |
8:27 |
130 128-132 |
1098 |
170 168-172 |
1.00 |
8:44 |
1:09 |
9:13 |
131 130-132 |
1207 |
169 168-172 |
1.13 |
9:47 |
1:03 |
8:23 |
129 128-131 |
1083 |
170 168-172 |
1.25 |
10:53 |
1:06 |
8:48 |
133 130-136 |
1171 |
170 168-172 |
1.38 |
11:57 |
1:04 |
8:32 |
132 131-133 |
1127 |
173 170-174 |
1.50 |
12:59 |
1:02 |
8:18 |
133 130-136 |
1103 |
172 170-174 |
1.63 |
14:03 |
1:04 |
8:32 |
136 133-139 |
1161 |
174 172-176 |
1.75 |
15:07 |
1:04 |
8:32 |
136 134-137 |
1160 |
172 172-174 |
1.88 |
16:04 |
57 |
7:36 |
139 134-145 |
1056 |
173 170-176 |
2.00 |
17:03 |
59 |
7:52 |
135 132-136 |
1063 |
173 172-174 |
2.13 |
18:04 |
1:01 |
8:12 |
133 131-136 |
1090 |
173 170-178 |
2.25 |
19:04 |
1:00 |
8:01 |
137 135-139 |
1099 |
173 170-176 |
2.38 |
20:05 |
1:01 |
8:06 |
138 137-140 |
1118 |
173 170-174 |
2.42 |
20:29 |
24 |
7:58 |
140 137-142 |
1116 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
2.4 |
20:26 |
8:27 |
Walk |
0.2 |
118 |
0 |
3 |
10:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.15% |
More |
800m |
3:56 |
7:56 |
49.60% |
More |
1km |
4:57 |
7:57 |
51.53% |
More |
Mile |
8:07 |
8:07 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.86 |
5km |
26:42 |
8:36 |
55.15 |
5M |
44:12 |
8:50 |
54.27 |
10km |
55:39 |
8:57 |
53.84 |
10M |
1:32:10 |
9:13 |
53.75 |
Half |
2:02:42 |
9:22 |
53.01 |
20M |
3:12:09 |
9:36 |
53.64 |
Mara |
4:15:50 |
9:46 |
53.72 |
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