Tue 27th Aug 2019 at 7:00pm by gump

Run > Warm Down

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Time
19:36
Miles
2.41
Min/mi
8:08
Pacing
95%
WAVA
57.58
Stride(cm)
114
Cals
200
Cadence
173
BPM
128
%MHR
76.4
B/mi
1044
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128/135bpm 85cal 7.42/7.89mph
2) 1m - 8:08(8:08/m) 132/144bpm 85cal 7.38/7.97mph
3) 0.41m - 3:23(8:19/m) 127/132bpm 30cal 7.21/7.83mph

8:05 8:08 3:23

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	114 67-135	895	169 84-176	1/2
0.25	2:04	1:05 +3	8:37	129 125-132	1112	173 158-178	1/2
0.38	3:07	1:03	8:26	130 125-135	1096	173 172-176	1/1
0.50	4:07	1:01	8:04	125 124-127	1009	173 170-176	0/2
0.63	5:06	59	7:50	129 128-132	1010	175 172-180	1/3
0.75	6:07	1:01	8:06	132 130-135	1069	175 172-178	1/1
0.88	7:05	58	7:45	131 130-133	1015	175 170-178	2/1
1.00	8:08	1:03	8:22	131 130-133	1095	173 170-176	2/2
1.13	9:07	1:00	7:58	131 129-133	1043	173 172-176	1/3
1.25	10:11	1:04	8:31	133 129-137	1133	174 172-176	1/0
1.38	11:11	1:00	7:58	128 122-135	1019	176 172-180	1/3
1.50	12:10	59	7:55	131 130-132	1037	175 172-176	2/3
1.63	13:14	1:04	8:33	137 128-144	1171	174 172-176	5/0
1.75	14:21	1:06	8:51	136 127-144	1203	175 172-176	1/3
1.88	15:18	57	7:38	129 126-132	985	175 172-180	2/1
2.00	16:16	58	7:42	128 123-136	986	173 172-174	3/1
2.13	17:15	59	7:50	128 126-132	1002	173 170-178	2/0
2.25	18:17	1:02	8:17	126 125-127	1044	174 172-176	4/3
2.38	19:25	1:08	9:03	128 126-130	1158	172 168-178	2/1
2.41	19:39	14	7:30	129 128-129	967	171 170-172	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.4	19:39	8:10
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.89%	More
800m	3:54	7:50	50.20%	More
1km	4:58	8:00	51.23%	More
Mile	8:03	8:03	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:39	8:15	57.41
5M	42:29	8:30	56.47
10km	53:29	8:36	56.02
10M	1:28:35	8:52	55.92
Half	1:57:56	9:00	55.15
20M	3:04:41	9:14	55.81
Mara	4:05:53	9:23	55.89

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