Tue 27th Aug 2019 at 8:00pm by robrea

Run > General

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Time
17:25
Miles
2.05
Min/mi
8:30
Pacing
87%
WAVA
49.83
Stride(cm)
112
Cals
209
Cadence
170
BPM
125
%MHR
69.4
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/131bpm 104cal 6.89/7.87mph
2) 1m - 8:20(8:20/m) 127/142bpm 100cal 7.2/8.89mph
3) 0.05m - 22(7:12/m) 136/137bpm 5cal 8.33/8.33mph

8:42 8:20 22

Pace

70%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	106 81-126	856	166 116-174
0.13	1:02	32	8:34	124 123-126	1063	170 168-172
0.19	1:35	33	8:40	126 125-127	1093	171 170-172
0.25	2:10	35	9:15	127 124-131	1175	171 168-174
0.31	2:42	33	8:44	126 123-130	1100	169 168-170
0.38	3:15	32	8:39	122 121-122	1056	168 166-168
0.44	3:48	33	8:53	120 120-121	1066	168 166-170
0.50	4:22	34	9:03	121 120-122	1095	168 168-170
0.56	4:56	34	8:59	122 121-123	1096	170 166-172
0.63	5:30	34	9:01	124 123-125	1119	169 168-170
0.69	6:02	32	8:38	125 122-127	1080	170 168-172
0.75	6:35	33	8:51	126 125-128	1115	171 170-174
0.81	7:08	33	8:53	127 126-127	1127	171 170-172
0.88	7:40	31	8:20	126 126-127	1050	171 170-172
0.94	8:11	31	8:21	126 125-126	1051	171 170-172
1.00	8:42	31	8:14	126 125-126	1037	171 168-172
1.06	9:16	34	9:01	125 123-126	1127	170 166-174
1.13	9:48	33	8:41	126 124-127	1093	168 160-170
1.19	10:23	35	9:15	131 127-134	1211	170 166-182
1.25	10:57	34	9:03	125 124-125	1132	171 170-172
1.31	11:30	33	8:46	123 122-124	1079	171 170-172
1.38	12:03	33	8:53	123 122-124	1092	171 170-172
1.44	12:37	34	8:58	122 120-123	1095	169 168-170
1.50	13:09	32	8:39	122 119-124	1055	171 170-172
1.56	13:45	36	9:40	122 121-123	1179	168 160-172
1.63	14:33	47 +16	12:37	122 119-126	1540	167 162-174
1.69	15:03	30	8:00	123 120-125	983	172 166-174
1.75	15:30	27	7:16	133 128-136	967	173 172-174
1.81	15:56	26	7:03	138 136-140	974	175 174-176
1.88	16:25	28	7:32	141 138-142	1063	172 162-176
1.94	16:51	26	6:55	135 135-136	933	174 172-176
2.00	17:18	28	7:20	136 135-137	997	173 170-174
2.05	17:41	23	7:30	136 136-137	1019	173 172-174

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	2.1	17:25	8:30
Walk	1.5	116	0	16	5:49:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.08%	More
800m	4:03	8:08	43.42%	More
1km	5:09	8:17	44.67%	More
Mile	8:32	8:32	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.60
5km	27:04	8:43	49.63
5M	44:49	8:58	48.65
10km	56:25	9:05	48.22
10M	1:33:26	9:21	48.06
Half	2:04:24	9:30	47.37
20M	3:14:48	9:44	47.94
Mara	4:19:22	9:54	48.01

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