Tue 27th Aug 2019 at 8:00pm by Jimmy

Run > General

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Time
37:20
Miles
4.12
Min/mi
9:04
Pacing
89%
WAVA
46.63
Stride(cm)
105
Cals
520
Cadence
170
BPM
135
%MHR
79.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/147bpm 135cal 6.44/7.39mph
2) 1m - 8:52(8:52/m) 137/147bpm 130cal 6.77/7.08mph
3) 1m - 8:45(8:45/m) 138/144bpm 125cal 6.86/7.16mph
4) 1m - 9:11(9:11/m) 134/142bpm 115cal 6.53/7.08mph
5) 0.12m - 1:12(9:44/m) 134/137bpm 15cal 6.16/6.87mph

9:19 8:52 8:45 9:11 1:12

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	124 84-139	1155	168 114-174
0.25	2:18	1:08	9:01	136 130-141	1226	170 166-174
0.38	3:26	1:08	9:06	132 128-139	1201	171 168-174
0.50	4:34	1:08	9:05	134 128-141	1217	169 164-172
0.63	5:41	1:07	8:56	130 123-133	1162	168 152-172
0.75	6:46	1:06	8:45	132 126-140	1154	174 170-178
0.88	7:54	1:07	8:58	144 141-147	1291	176 174-178
1.00	9:18	1:24	11:13	133 108-144	1492	170 116-180
1.13	10:26	1:09	9:08	141 134-147	1288	170 166-174
1.25	11:31	1:05	8:40	133 129-139	1153	171 168-174
1.38	12:38	1:06	8:50	141 132-147	1245	174 172-176
1.50	13:44	1:07	8:55	141 135-146	1256	172 168-174
1.63	14:51	1:07	8:53	133 127-141	1181	171 166-174
1.75	16:01	1:10	9:21	140 133-146	1309	171 168-174
1.88	17:08	1:07	8:55	133 131-135	1187	171 168-174
2.00	18:10	1:02	8:14	133 131-137	1096	173 168-178
2.13	19:15	1:05	8:43	142 137-144	1237	173 168-178
2.25	20:21	1:06	8:47	142 139-144	1248	171 168-174
2.38	21:31	1:10	9:21	136 133-144	1271	170 166-172
2.50	22:36	1:05	8:37	137 132-140	1180	173 168-178
2.63	23:38	1:03	8:20	141 138-144	1176	172 170-174
2.75	24:43	1:04	8:35	135 133-139	1158	171 168-172
2.88	25:48	1:06	8:46	136 134-139	1191	171 168-174
3.00	26:54	1:05	8:42	137 134-139	1191	170 166-174
3.13	28:06	1:12	9:38	132 127-138	1272	169 138-174
3.25	29:29	1:23	11:03	124 108-139	1371	153 118-180
3.38	30:33	1:04	8:31	137 134-140	1168	172 170-174
3.50	31:39	1:06	8:51	135 134-137	1195	171 168-174
3.63	32:46	1:07	8:54	135 134-137	1202	172 168-174
3.75	33:54	1:08	9:02	140 135-142	1265	171 168-174
3.88	34:59	1:05	8:39	137 132-140	1186	171 168-174
4.00	36:06	1:07	9:00	134 132-137	1205	170 166-174
4.13	37:19	1:14	9:48	134 129-137	1314	162 116-174

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	4.1	36:13	8:54
Walk	2.5	121	0.1	56	16:55
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.20%	More
800m	4:13	8:29	39.99%	More
1km	5:18	8:32	41.67%	More
Mile	8:39	8:39	44.29%	More
5k	27:42	8:55	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.04
5km	27:41	8:55	46.92
5M	45:50	9:10	46.28
10km	57:43	9:17	46.01
10M	1:35:34	9:33	45.96
Half	2:07:14	9:43	45.35
20M	3:19:15	9:58	45.89
Mara	4:25:17	10:08	45.96

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