Tue 27th Aug 2019 at 7:00pm by Boots
Run > General
-
Time
10:03
-
Miles
1.28
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
49.75
-
Stride(cm)
118
-
Cals
158
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 125cal 7.6/0mph
2) 0.28m - 2:10(7:46/m) 33cal 7.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
177 176-178 |
0.13 |
1:06 |
30 |
8:03 |
177 176-178 |
0.19 |
1:34 |
28 |
7:29 |
175 174-176 |
0.25 |
2:02 |
28 |
7:35 |
174 172-176 |
0.31 |
2:31 |
29 |
7:39 |
174 174-176 |
0.38 |
3:00 |
29 |
7:43 |
174 174-174 |
0.44 |
3:29 |
30 |
7:55 |
173 172-174 |
0.50 |
4:00 |
31 |
8:16 |
174 172-174 |
0.56 |
4:29 |
28 |
7:32 |
171 166-174 |
0.63 |
4:57 |
29 |
7:40 |
172 170-174 |
0.69 |
5:26 |
29 |
7:47 |
173 170-176 |
0.75 |
5:56 |
29 |
7:48 |
172 170-174 |
0.81 |
6:24 |
28 |
7:32 |
173 168-176 |
0.88 |
6:54 |
30 |
7:58 |
175 174-176 |
0.94 |
7:22 |
28 |
7:31 |
174 174-176 |
1.00 |
7:54 |
32 |
8:27 |
173 168-174 |
1.06 |
8:23 |
29 |
7:47 |
173 172-174 |
1.13 |
8:51 |
28 |
7:31 |
173 172-176 |
1.19 |
9:20 |
29 |
7:45 |
176 174-176 |
1.25 |
9:49 |
29 |
7:43 |
174 172-176 |
1.28 |
10:03 |
14 |
8:33 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.3 |
10:03 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
38.18% |
More |
800m |
3:50 |
7:43 |
43.90% |
More |
1km |
4:48 |
7:44 |
45.90% |
More |
Mile |
7:45 |
7:45 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
49.04 |
5km |
25:44 |
8:17 |
49.99 |
5M |
42:36 |
8:31 |
49.48 |
10km |
53:38 |
8:38 |
49.24 |
10M |
1:28:49 |
8:53 |
49.26 |
Half |
1:58:15 |
9:02 |
48.65 |
20M |
3:05:11 |
9:16 |
49.23 |
Mara |
4:06:34 |
9:25 |
49.30 |
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