Tue 27th Aug 2019 at 7:00pm by Boots

Run > General

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Time
22:18
Miles
3.41
Min/mi
6:32
Pacing
49%
WAVA
63.62
Stride(cm)
145
Cals
338
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 1:27(4:33/m) 33cal 13.17/0mph
2) 0.11m - 1:35(14:26/m) 10cal 4.16/0mph
3) 0.32m - 1:25(4:28/m) 32cal 13.44/0mph
4) 0.11m - 1:31(13:43/m) 12cal 4.37/0mph
5) 0.32m - 1:24(4:23/m) 31cal 13.69/0mph
6) 0.12m - 1:35(13:13/m) 11cal 4.54/0mph
7) 0.33m - 1:24(4:17/m) 32cal 14.01/0mph
8) 0.12m - 1:35(12:57/m) 14cal 4.63/0mph
9) 0.33m - 1:23(4:12/m) 32cal 14.31/0mph
10) 0.12m - 1:36(13:11/m) 14cal 4.55/0mph
11) 0.33m - 1:23(4:13/m) 32cal 14.2/0mph
12) 0.12m - 1:34(13:02/m) 13cal 4.6/0mph
13) 0.33m - 1:23(4:15/m) 32cal 14.09/0mph
14) 0.1m - 1:38(15:49/m) 8cal 3.79/0mph
15) 0.33m - 1:24(4:11/m) 32cal 14.36/0mph

1:27 1:35 1:25 1:31 1:24 1:35 1:24 1:35 1:23 1:36 1:23 1:34 1:23 1:38 1:24

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	34	34	4:34	178 174-182
0.25	1:08	34	4:34	174 172-176
0.38	2:11	1:02	8:19	167 154-176
0.50	3:21	1:10	9:19	172 158-192
0.63	3:54	33	4:25	176 174-178
0.75	4:29	35	4:42	174 172-176
0.88	5:57	1:28	11:48	150 120-182
1.00	6:35	38	5:02	177 174-180
1.13	7:09	34	4:28	173 172-176
1.25	8:20	1:11	9:28	164 156-176
1.38	9:17	57	7:36	170 158-186
1.50	9:50	33	4:25	175 172-176
1.63	10:29	39	5:15	171 156-176
1.75	11:54	1:25	11:21	157 124-182
1.88	12:29	34	4:36	176 174-178
2.00	13:01	32	4:17	174 170-178
2.13	14:02	1:01	8:06	166 154-174
2.25	15:07	1:05	8:42	165 152-178
2.38	15:41	34	4:34	176 174-178
2.50	16:12	31	4:11	175 174-176
2.63	17:34	1:21	10:52	163 150-174
2.75	18:19	45	6:01	164 120-182
2.88	18:52	33	4:23	174 170-176
3.00	19:43	51	6:49	160 88-178
3.13	21:07	1:23	11:08	159 110-176
3.25	21:38	32	4:14	173 170-178
3.38	22:10	32	4:14	173 170-176
3.41	22:18	8	4:19	176 176-176

Cadence

169 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	3.3	20:55	6:19
Walk	6.2	117	0.1	1:23	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	69.33%	More
800m	3:08	6:18	53.75%	More
1km	3:40	5:54	60.14%	More
Mile	6:21	6:21	59.77%	More
5k	20:56	6:44	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.34
5km	20:12	6:30	63.68
5M	33:27	6:41	63.01
10km	42:07	6:47	62.71
10M	1:09:45	6:59	62.72
Half	1:32:52	7:05	61.95
20M	2:25:26	7:16	62.68
Mara	3:13:38	7:23	62.78

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