Tue 27th Aug 2019 at 7:00pm by Barky

Run > General

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Time
42:19
Miles
4.02
Min/mi
10:32
Pacing
77%
WAVA
46.12
Stride(cm)
96
Cals
487
Cadence
159
BPM
148
%MHR
80.1
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 144/158bpm 117cal 5.81/6.55mph
2) 1m - 9:57(9:57/m) 151/162bpm 119cal 6.03/7.62mph
3) 1m - 11:17(11:17/m) 150/162bpm 127cal 5.32/9.41mph
4) 1m - 10:31(10:31/m) 152/159bpm 122cal 5.7/6.72mph
5) 0.02m - 15(10:28/m) 152/153bpm 2cal 5.73/5.99mph

10:20 9:57 11:17 10:31 15

Pace

55%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	134 95-158	1403	155 118-162
0.25	2:36	1:17	10:17	144 141-145	1480	162 160-164
0.38	3:51	1:16	10:04	143 140-147	1440	161 158-164
0.50	5:08	1:17	10:14	144 143-146	1474	161 160-164
0.63	6:21	1:13	9:46	145 142-147	1415	162 158-164
0.75	7:34	1:13	9:41	146 145-147	1413	162 160-164
0.88	8:48	1:15	9:57	148 146-150	1472	163 160-164
1.00	10:20	1:31	12:10	144 138-148	1753	162 156-164
1.13	11:31	1:11	9:30	146 143-148	1388	163 158-164
1.25	12:42	1:11	9:30	146 143-149	1388	163 160-164
1.38	13:53	1:11	9:28	147 145-150	1392	164 162-166
1.50	15:10	1:17	10:12	149 146-150	1521	163 160-164
1.63	16:22	1:13	9:40	156 152-160	1509	164 162-166
1.75	18:12	1:50	14:37	154 152-155	2250	163 162-164
1.88	19:15	1:03	8:27	158 156-160	1334	167 164-172
2.00	20:17	1:02	8:17	160 157-162	1325	169 164-174
2.13	21:21	1:04	8:31	158 157-160	1346	166 164-168
2.25	23:09	1:48	14:25	149 130-161	2148	159 112-170
2.38	24:44	1:35	12:41	149 137-157	1889	150 114-162
2.50	26:19	1:34	12:35	140 129-151	1762	147 118-164
2.63	27:38	1:20	10:36	149 146-152	1580	163 162-164
2.75	29:27	1:48	14:27	151 149-154	2182	138 114-164
2.88	30:26	1:00	7:58	149 143-155	1186	166 164-174
3.00	31:33	1:07	8:53	149 148-151	1324	165 164-168
3.13	32:44	1:11	9:29	149 144-152	1413	164 162-166
3.25	33:54	1:09	9:15	151 147-154	1398	166 164-168
3.38	35:06	1:12	9:38	155 154-157	1492	166 164-168
3.50	37:08	2:02	16:17	155 151-158	2525	134 92-168
3.63	38:23	1:15	10:00	153 146-159	1530	163 158-164
3.75	39:35	1:12	9:40	150 149-152	1449	163 160-164
3.88	40:49	1:13	9:46	151 148-153	1475	164 164-166
4.00	42:04	1:15	10:02	151 150-153	1515	164 160-166
4.02	42:19	15	11:17	152 152-152	1714	166 166-166

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	3.9	39:02	10:05
Walk	7.3	117	0.2	3:04	20:16
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.08%	More
800m	4:25	8:54	44.94%	More
1km	5:37	9:03	46.06%	More
Mile	9:45	9:45	45.09%	More
5k	32:15	10:23	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	31:55	10:16	46.89
5M	53:44	10:45	45.40
10km	1:08:09	10:58	44.73
10M	1:54:42	11:28	43.95
Half	2:34:08	11:46	42.96
20M	4:04:53	12:15	42.84
Mara	5:29:04	12:34	42.51

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