Tue 27th Aug 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
19:58
Miles
2.00
Min/mi
9:59
Pacing
84%
WAVA
47.40
Stride(cm)
91
Cals
183
Cadence
178
BPM
136
%MHR
79.5
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/142bpm 87cal 93/98rpm 6.41/0mph
2) 1m - 10:34(10:34/m) 139/145bpm 96cal 86/94rpm 5.68/0mph

9:22 10:34

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +7	13:20	116 93-136	1547	189 182-196
0.13	1:26	36	9:38	137 136-137	1319	186 182-188
0.19	2:00	34	9:04	137 137-137	1243	188 186-188
0.25	2:34	34	9:04	137 137-137	1241	188 186-188
0.31	3:09	35	9:14	137 137-138	1266	188 186-188
0.38	3:43	34	9:05	138 138-138	1254	187 186-188
0.44	4:18	35	9:16	138 138-138	1280	187 186-188
0.50	4:52	35	9:18	139 138-139	1292	184 182-186
0.56	5:25	32	8:39	139 139-139	1203	185 184-186
0.63	6:01	36	9:39	139 139-139	1341	184 184-186
0.69	6:35	34	9:03	140 140-140	1266	184 182-186
0.75	7:09	34	9:06	140 140-140	1274	182 182-184
0.81	7:42	33	8:52	141 140-141	1250	185 182-186
0.88	8:18	35	9:22	141 141-141	1322	184 182-186
0.94	8:51	33	8:55	141 141-141	1256	184 182-186
1.00	9:30	39	10:17	142 141-142	1460	184 182-186
1.06	10:24	55	14:38	135 124-142	1976	167 122-186
1.13	11:10	45	12:06	127 119-134	1536	162 126-188
1.19	12:01	51	13:34	133 121-140	1804	170 126-188
1.25	12:48	47	12:37	134 130-138	1691	131 116-182
1.31	13:38	50	13:14	126 116-135	1668	160 122-186
1.38	14:09	32	8:28	128 120-137	1084	184 182-186
1.44	14:43	34	9:01	141 140-142	1271	184 182-186
1.50	15:18	35	9:23	142 142-142	1333	183 180-186
1.56	15:56	37	9:56	142 142-142	1410	184 182-186
1.63	16:32	37	9:48	143 142-143	1401	184 180-186
1.69	17:07	35	9:13	143 143-143	1318	186 184-188
1.75	17:40	33	8:42	143 143-143	1243	186 184-188
1.81	18:15	36	9:35	144 144-144	1380	183 180-184
1.88	18:51	36	9:29	144 144-144	1367	183 182-184
1.94	19:27	36	9:37	144 144-145	1385	182 180-184
2.00	20:04	37	9:47	145 145-145	1419	183 180-184
2.00	20:05	1	29:20	145 145-145	4253	116 116-116

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	184	1.9	18:02	9:37
Walk	9.8	125	0.1	1:58	15:47
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.22%	More
800m	4:30	9:02	43.23%	More
1km	5:39	9:06	44.83%	More
Mile	9:22	9:22	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.20
5km	31:51	10:15	47.52
5M	52:44	10:33	46.79
10km	1:06:24	10:41	46.51
10M	1:49:57	11:00	46.14
Half	2:26:24	11:11	45.19
20M	3:49:15	11:28	45.28
Mara	5:05:13	11:39	44.96

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