Tue 27th Aug 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
16:24
Miles
2.48
Min/mi
6:37
Pacing
0%
WAVA
72.67
Stride(cm)
121
Cals
116
Cadence
201
BPM
116
%MHR
68
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 122/138bpm 48cal 100/104rpm 9.04/0mph
2) 1m - 6:30(6:30/m) 121/137bpm 44cal 99/105rpm 9.24/0mph
3) 0.48m - 3:16(6:52/m) 124/137bpm 24cal 99/105rpm 8.73/0mph

6:38 6:30 3:16

Pin Map

0mi in 0

Pace

28%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	99 66-134	720	203 180-206
0.25	1:46	52	6:53	137 136-138	944	200 198-202
0.38	5:15	3:29 +2:50	27:50	121 91-138	3368	201 198-208
0.50	6:15	1:00	7:56	112 86-135	889	204 200-208
0.63	7:05	51	6:47	137 136-137	929	198 190-202
0.75	10:39	3:34 +2:51	28:31	110 82-138	3137	204 202-208
0.88	11:30	51	6:47	113 88-136	767	204 184-208
1.00	12:20	50	6:38	137 136-137	909	197 194-202
1.13	15:46	3:26 +2:49	27:30	101 73-137	2778	203 200-206
1.25	16:39	53	7:01	121 96-136	849	201 184-204
1.38	17:30	51	6:45	137 137-137	926	197 194-200
1.50	20:58	3:29 +2:45	27:51	93 76-137	2590	197 194-210
1.63	21:51	53	7:04	121 96-137	854	195 184-202
1.75	22:42	50	6:43	137 137-137	920	192 192-194
1.88	26:14	3:32 +2:46	28:16	97 76-137	2741	209 200-210
2.00	27:09	56	7:26	134 126-137	995	201 192-206
2.13	28:00	50	6:43	137 137-137	920	195 194-196
2.25	31:33	3:34 +2:51	28:28	97 76-128	2761	204 194-210
2.38	32:33	1:00	7:58	136 131-137	1084	199 194-202
2.48	33:16	43	7:04	137 137-137	968	197 194-198

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	2.5	33:16	13:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	56.79%	More
800m	3:14	6:30	60.14%	More
1km	4:02	6:30	62.76%	More
Mile	6:30	6:30	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.13
5km	20:50	6:42	72.65
5M	34:29	6:54	71.56
10km	43:25	6:59	71.13
10M	1:11:54	7:11	70.56
Half	1:35:44	7:18	69.11
20M	2:29:54	7:30	69.25
Mara	3:19:35	7:37	68.76

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