Tue 27th Aug 2019 at 6:00pm by Minnie Mad

Run > Recovery Run

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Time
30:56
Miles
2.76
Min/mi
11:12
Pacing
85%
WAVA
46.51
Stride(cm)
88
Cals
169
Cadence
163
BPM
113
%MHR
66
B/mi
1264
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 114/149bpm 69cal 5.25/0mph
2) 1m - 11:19(11:19/m) 112/133bpm 59cal 5.3/0mph
3) 0.76m - 8:11(10:49/m) 112/126bpm 41cal 5.54/0mph

11:25 11:19 8:11

Pace

44%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	110 61-149	1241	161 144-178
0.25	2:51	1:26	11:28	114 104-119	1306	161 152-166
0.38	4:27	1:36	12:51	111 101-115	1426	158 150-164
0.50	5:53	1:26	11:26	112 110-114	1280	161 158-164
0.63	7:13	1:20	10:43	112 106-118	1200	164 162-168
0.75	8:50	1:37	13:00	115 110-122	1494	159 156-162
0.88	10:15	1:24	11:16	124 119-127	1397	161 154-164
1.00	11:25	1:10	9:21	115 107-120	1076	167 164-170
1.13	12:47	1:21	10:51	103 97-108	1118	167 160-174
1.25	14:25	1:38	13:06	113 97-128	1480	160 154-168
1.38	16:18	1:54	15:08	123 115-129	1862	152 120-156
1.50	17:51	1:33	12:22	130 121-133	1608	158 148-164
1.63	19:09	1:18	10:20	112 103-121	1158	165 160-170
1.75	20:21	1:13	9:43	103 100-106	1001	167 160-170
1.88	21:30	1:08	9:08	99 94-103	904	171 168-178
2.00	22:44	1:14	9:54	106 97-111	1049	168 164-170
2.13	23:57	1:13	9:40	98 92-112	947	172 168-178
2.25	25:09	1:13	9:41	106 102-110	1026	168 164-172
2.38	26:25	1:16	10:09	114 105-119	1156	166 162-170
2.50	28:01	1:35	12:43	118 112-126	1501	160 154-170
2.63	29:25	1:24	11:13	120 110-124	1345	160 156-166
2.75	30:50	1:26	11:25	111 104-125	1268	163 148-190
2.76	30:55	5	12:55	125 125-126	1615	161 160-162

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	165	2.1	21:46	10:29
Walk	29.3	155	0.7	9:03	13:20
Still	0.3	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	35:04	11:17	46.51
5M	58:04	11:37	45.82
10km	1:13:07	11:46	45.56
10M	2:01:05	12:07	45.31
Half	2:41:12	12:18	44.44
20M	4:12:26	12:37	44.63
Mara	5:36:06	12:50	44.38

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