Tue 27th Aug 2019 at 6:00pm by Chrisull

Run > General

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Time
4:49
Miles
0.40
Min/mi
12:03
WAVA
30.74
Stride(cm)
85
Cals
54
Cadence
157
BPM
134
%MHR
76.8
B/mi
1609
Surface
Road

2:55 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:49(12:08/m) 134/152bpm 54cal 4.95/6.37mph

4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	137 97-152	1602	161 154-168
0.13	1:28	44	11:45	141 137-145	1656	155 140-164
0.19	2:17	49	13:10	131 116-141	1724	148 88-188
0.25	3:05	48	12:41	125 107-140	1585	159 154-164
0.31	3:47	42	11:18	141 138-143	1594	161 156-164
0.38	4:33	46	12:12	132 125-139	1610	158 154-162
0.40	4:50	17	13:05	128 125-130	1675	159 158-160

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	0.4	4:34	11:53
Walk	3.7	92	0	11	13:58
Still	1.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	28.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.50
5km	42:18	13:37	34.26
5M	1:10:04	14:01	33.67
10km	1:28:13	14:12	33.40
10M	2:26:04	14:36	33.34
Half	3:14:29	14:51	32.87
20M	5:04:33	15:14	33.26
Mara	6:45:28	15:29	33.31

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