Tue 27th Aug 2019 at 6:00pm by Chrisull

Run > General

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Time
21:34
Miles
2.67
Min/mi
8:05
Pacing
78%
WAVA
57.39
Stride(cm)
121
Cals
269
Cadence
165
BPM
148
%MHR
84.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/151bpm 101cal 6.79/8.6mph
2) 1m - 7:26(7:26/m) 149/163bpm 94cal 8.06/9.39mph
3) 0.67m - 5:17(7:51/m) 161/168bpm 74cal 7.64/9.68mph

8:50 7:26 5:17

Pace

12%

19%

21%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	126 88-142	1409	165 160-172
0.25	2:40	1:16	10:07	139 136-144	1406	165 162-168
0.38	4:01	1:21	10:47	130 116-144	1403	165 160-170
0.50	4:57	56	7:30	123 118-128	923	164 160-170
0.63	6:01	1:05	8:36	138 125-148	1187	165 162-172
0.75	6:54	52	6:59	145 138-151	1014	165 162-168
0.88	7:53	59	7:51	140 137-144	1098	163 154-168
1.00	8:50	58	7:41	143 141-147	1098	163 162-164
1.13	9:38	47	6:20	146 143-151	924	167 164-172
1.25	10:26	48	6:23	144 143-146	919	166 162-172
1.38	11:21	56	7:26	145 140-149	1078	165 162-170
1.50	12:11	50	6:37	150 147-153	994	167 164-168
1.63	12:58	47	6:19	147 143-152	928	167 164-172
1.75	14:03	1:04	8:36	147 141-153	1264	167 164-168
1.88	15:19	1:16	10:06	151 149-155	1526	163 158-164
2.00	16:17	58	7:45	159 155-163	1232	164 160-166
2.13	17:21	1:05	8:36	155 152-161	1333	164 160-170
2.25	18:17	56	7:26	163 157-168	1213	164 160-172
2.38	19:02	45	6:02	163 161-166	983	167 164-174
2.50	19:53	51	6:44	161 158-166	1085	166 162-172
2.63	20:56	1:03	8:26	164 162-167	1384	166 164-170
2.67	21:34	38	13:08	162 159-165	2128	162 158-166

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.7	21:34	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.37%	More
800m	3:19	6:40	58.00%	More
1km	4:06	6:36	61.04%	More
Mile	6:56	6:56	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:19	8:09	57.25
5M	41:56	8:23	56.26
10km	52:48	8:30	55.80
10M	1:27:26	8:45	55.69
Half	1:56:25	8:53	54.91
20M	3:02:18	9:07	55.56
Mara	4:02:42	9:16	55.65

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