Tue 27th Aug 2019 at 7:00pm by bennybeerbelly

Run > General

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Time
49:16
Miles
4.67
Min/mi
10:33
Pacing
81%
WAVA
42.24
Stride(cm)
96
Cals
734
Cadence
159
BPM
142
%MHR
83.1
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/164bpm 138cal 6.29/7.62mph
2) 1m - 10:08(10:08/m) 144/154bpm 155cal 5.92/6.59mph
3) 1m - 10:04(10:04/m) 143/149bpm 150cal 5.95/6.57mph
4) 1m - 10:31(10:31/m) 146/154bpm 160cal 5.71/8.25mph
5) 0.67m - 9:01(13:32/m) 145/150bpm 131cal 4.44/8.16mph

9:32 10:08 10:04 10:31 9:01

Pace

13%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	107 68-131	1009	156 116-166
0.25	2:24	1:13	9:48	140 130-150	1371	160 152-164
0.38	3:37	1:13	9:41	153 149-156	1482	158 156-164
0.50	4:49	1:12	9:39	157 150-163	1516	159 156-164
0.63	6:02	1:13	9:46	137 131-146	1339	160 156-164
0.75	7:15	1:13	9:42	137 136-139	1329	160 156-162
0.88	8:24	1:09	9:13	135 128-141	1244	163 158-172
1.00	9:32	1:07	8:59	130 119-136	1169	163 160-168
1.13	10:44	1:12	9:36	138 135-141	1324	162 160-164
1.25	11:57	1:13	9:48	137 134-143	1342	162 162-164
1.38	13:09	1:12	9:33	143 142-144	1366	163 160-166
1.50	14:30	1:21	10:49	142 139-144	1536	159 156-162
1.63	16:00	1:31	12:05	144 141-146	1739	158 156-162
1.75	17:16	1:16	10:06	152 148-153	1535	161 160-164
1.88	18:30	1:14	9:52	150 147-152	1481	160 158-162
2.00	19:40	1:09	9:14	147 142-150	1358	160 158-162
2.13	20:49	1:10	9:16	142 139-146	1316	161 160-164
2.25	22:06	1:17	10:14	147 146-149	1504	160 158-164
2.38	23:19	1:13	9:45	145 142-149	1414	160 158-162
2.50	24:41	1:22	10:57	143 141-146	1565	161 160-164
2.63	25:54	1:13	9:41	142 140-144	1374	161 160-164
2.75	27:06	1:12	9:37	138 135-141	1328	161 160-164
2.88	28:24	1:18	10:27	143 140-146	1495	161 158-162
3.00	29:44	1:20	10:39	145 142-148	1543	161 158-162
3.13	31:40	1:56	15:31	142 135-146	2203	154 80-164
3.25	33:01	1:21	10:47	147 144-149	1584	161 156-162
3.38	34:18	1:17	10:16	144 140-148	1478	163 162-166
3.50	35:25	1:07	8:57	147 144-153	1315	164 160-166
3.63	36:37	1:12	9:33	151 149-154	1442	164 160-168
3.75	37:52	1:15	10:00	150 147-152	1501	162 160-164
3.88	39:04	1:12	9:36	147 142-149	1410	163 160-174
4.00	40:15	1:11	9:27	145 142-147	1370	164 162-166
4.13	41:36	1:22	10:52	146 143-149	1587	160 154-164
4.25	43:20	1:44	13:52	147 144-149	2038	152 142-160
4.38	45:18	1:58	15:45	141 129-147	2220	131 94-166
4.50	46:59	1:41	13:29	147 145-150	1982	156 148-166
4.63	48:45	1:45	14:02	144 139-150	2021	146 92-166
4.67	49:16	31	12:35	140 140-141	1761	158 158-158

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	4.6	47:22	10:20
Walk	3.9	97	0.1	1:54	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.04%	More
800m	4:39	9:21	38.81%	More
1km	5:49	9:22	40.55%	More
Mile	9:30	9:30	42.53%	More
5k	31:21	10:05	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.01
5km	31:59	10:18	42.94
5M	52:58	10:36	42.12
10km	1:06:41	10:44	41.74
10M	1:50:26	11:03	41.60
Half	2:27:01	11:13	41.00
20M	3:50:14	11:31	41.48
Mara	5:06:32	11:42	41.55

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