Tue 27th Aug 2019 at 7:00pm by Akkers

Run > Hill Work
  • Time
    50:47
  • Miles
    4.07
  • Min/mi
    12:29
  • Pacing
    0%
  • WAVA
    35.11
  • Stride(cm)
    82
  • Cals
    634
  • Cadence
    158
  • BPM
    157
  • %MHR
    87
  • B/mi
    1954
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:02/m) 142/158bpm 90cal 4.98/6.45mph
2) 0.62m - 10:50(17:26/m) 149/170bpm 136cal 3.44/11.19mph
3) 0.62m - 10:00(16:06/m) 139/179bpm 95cal 3.73/9.2mph
4) 0.62m - 5:47(9:18/m) 167/180bpm 82cal 6.45/8.68mph
5) 0.62m - 6:41(10:45/m) 162/178bpm 90cal 5.58/8.6mph
6) 0.62m - 5:42(9:10/m) 167/178bpm 81cal 6.54/9.18mph
7) 0.34m - 4:19(12:39/m) 166/181bpm 60cal 4.74/9.29mph
7:29 10:50 10:00 5:47 6:41 5:42 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 6% 14% 6% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +49 18:46 135 105-144 2532 160 116-174 0/2
0.25 3:47 1:26 11:28 136 114-150 1560 163 162-166 7/0
0.38 5:39 1:52 14:54 145 138-151 2161 144 92-186 1/3
0.50 7:05 1:26 11:30 142 138-146 1633 168 154-218 0/6
0.63 8:21 1:16 10:06 149 142-158 1506 162 160-164 0/6
0.75 10:38 2:18 18:22 145 139-151 2664 158 116-164 4/2
0.88 11:58 1:19 10:35 155 142-164 1641 162 160-164 2/1
1.00 15:23 3:25 +1:20 27:23 142 117-164 3889 159 148-176 4/0
1.13 18:32 3:09 25:09 150 130-166 3773 145 92-204 1/0
1.25 20:31 1:59 15:50 153 140-170 2422 154 116-244 0/3
1.38 26:00 5:29 43:54 129 94-166 5662 173 120-190 1/4
1.50 26:57 57 7:36 169 163-176 1285 175 170-182 2/3
1.63 28:31 1:34 12:31 159 141-174 1991 143 100-176 2/1
1.75 29:33 1:02 8:15 167 156-179 1378 169 160-174 2/3
1.88 30:32 1:00 7:59 167 165-168 1334 170 162-174 3/1
2.00 31:34 1:01 8:11 169 165-172 1383 167 158-182 1/4
2.13 33:14 1:40 13:18 166 153-172 2207 123 94-170 4/1
2.25 34:17 1:04 8:28 165 153-171 1397 169 162-174 0/3
2.38 35:19 1:02 8:19 170 162-180 1414 167 162-174 4/2
2.50 36:22 1:02 8:18 167 166-170 1386 167 160-174 1/2
2.63 37:26 1:04 8:31 168 165-172 1430 168 160-176 2/3
2.75 38:27 1:01 8:09 169 166-172 1377 168 158-182 3/1
2.88 39:30 1:03 8:28 172 168-178 1456 168 162-182 1/3
3.00 41:37 2:07 16:58 160 146-173 2714 119 94-168 4/0
3.13 43:11 1:33 12:28 154 133-172 1919 154 98-182 0/3
3.25 44:16 1:05 8:43 166 160-173 1448 167 158-172 4/1
3.38 45:15 59 7:52 170 163-178 1338 170 160-186 1/2
3.50 46:33 1:18 10:23 171 168-175 1776 160 98-182 3/3
3.63 47:51 1:17 10:20 164 151-176 1694 155 98-182 3/1
3.75 48:47 56 7:30 169 164-172 1266 179 164-196 1/4
3.88 57:57 9:10 +7:48 1:13:19 163 131-177 11951 156 116-182 3/0
4.00 59:21 1:24 11:15 176 172-181 1980 168 160-174 6/0
4.07 1:00:44 1:23 20:01 159 146-176 3183 119 100-170 4/0

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 78m, Range 18m, Flat prediction 42:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 39:42
See your biggest climbs

Cadence

158 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 168 3.7 37:24 10:10
Walk 20.3 108 0.4 10:19 26:23
Still 23.7 - - 12:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.56% More
800m 4:08 8:19 42.89% More
1km 5:10 8:19 44.89% More
Mile 8:52 8:52 44.92% More
5k 39:09 12:36 34.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 34.72
5km 38:09 12:17 35.47
5M 1:03:10 12:38 34.78
10km 1:19:31 12:48 34.45
10M 2:11:41 13:10 34.34
Half 2:55:20 13:23 33.84
20M 4:34:34 13:44 34.24
Mara 6:05:33 13:57 34.30

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline

Three Things You Saw Today

1 3 peaks

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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