Tue 27th Aug 2019 at 7:00pm by Alun
Run > Warm Down
- warm
-
Time
9:02
-
Miles
1.14
-
Min/mi
7:55
-
Pacing
95%
-
WAVA
56.26
-
Stride(cm)
131
-
Cals
134
-
Cadence
155
-
BPM
135
-
%MHR
77.6
-
B/mi
1069
-
Asc(m)
16
-
Surface
Track
Notes & Comments
Track warm down.
Split Summary
===
1) 0.62m - 5:04(8:10/m) 130/141bpm 72cal
2) 0.51m - 3:57(7:41/m) 143/148bpm 62cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:05 |
106 93-120 |
963 |
149 144-150 |
1/1 |
0.13 |
1:06 |
32 |
8:38 |
126 121-132 |
1087 |
151 150-152 |
1/1 |
0.19 |
1:37 |
30 |
8:08 |
129 127-132 |
1049 |
152 150-154 |
1/1 |
0.25 |
2:08 |
31 |
8:11 |
132 131-134 |
1081 |
155 154-156 |
1/1 |
0.31 |
2:38 |
30 |
8:07 |
133 131-135 |
1079 |
155 154-156 |
1/1 |
0.38 |
3:08 |
30 |
8:00 |
134 133-136 |
1073 |
155 154-156 |
0/1 |
0.44 |
3:37 |
29 |
7:45 |
138 138-139 |
1069 |
156 154-156 |
1/1 |
0.50 |
4:07 |
30 |
7:52 |
139 137-141 |
1094 |
155 154-156 |
1/0 |
0.56 |
4:37 |
30 |
8:02 |
137 135-139 |
1101 |
155 154-156 |
1/2 |
0.63 |
5:06 |
29 |
7:51 |
138 137-139 |
1083 |
155 154-156 |
1/1 |
0.69 |
5:35 |
29 |
7:43 |
140 139-141 |
1081 |
156 156-156 |
1/1 |
0.75 |
6:04 |
29 |
7:43 |
142 141-144 |
1096 |
157 156-158 |
1/1 |
0.81 |
6:33 |
29 |
7:38 |
144 142-145 |
1100 |
158 156-160 |
1/1 |
0.88 |
7:02 |
29 |
7:42 |
145 144-146 |
1116 |
157 156-158 |
1/1 |
0.94 |
7:30 |
29 |
7:42 |
144 143-144 |
1108 |
157 156-158 |
0/1 |
1.00 |
7:59 |
28 |
7:33 |
144 143-145 |
1087 |
156 154-158 |
1/1 |
1.06 |
8:28 |
29 |
7:47 |
146 146-147 |
1136 |
157 156-158 |
1/0 |
1.13 |
8:57 |
29 |
7:43 |
145 144-146 |
1120 |
157 156-158 |
1/1 |
1.14 |
9:02 |
5 |
8:07 |
143 143-143 |
1160 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.34% |
More |
800m |
3:49 |
7:41 |
52.03% |
More |
1km |
4:48 |
7:44 |
53.86% |
More |
Mile |
7:50 |
7:50 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.00 |
5km |
26:21 |
8:29 |
56.80 |
5M |
43:48 |
8:46 |
55.70 |
10km |
55:15 |
8:53 |
55.17 |
10M |
1:31:49 |
9:11 |
54.91 |
Half |
2:02:31 |
9:21 |
54.04 |
20M |
3:12:29 |
9:37 |
54.51 |
Mara |
4:16:50 |
9:48 |
54.47 |
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