Tue 27th Aug 2019 at 7:00pm by Alun

Run > Warm Down

  • warm
  • Time
    9:02
  • Miles
    1.14
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    56.26
  • Stride(cm)
    131
  • Cals
    134
  • Cadence
    155
  • BPM
    135
  • %MHR
    77.6
  • B/mi
    1069
  • Asc(m)
    16
  • Surface
    Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.62m - 5:04(8:10/m) 130/141bpm 72cal
2) 0.51m - 3:57(7:41/m) 143/148bpm 62cal
5:04 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 84% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 106 93-120 963 149 144-150 1/1
0.13 1:06 32 8:38 126 121-132 1087 151 150-152 1/1
0.19 1:37 30 8:08 129 127-132 1049 152 150-154 1/1
0.25 2:08 31 8:11 132 131-134 1081 155 154-156 1/1
0.31 2:38 30 8:07 133 131-135 1079 155 154-156 1/1
0.38 3:08 30 8:00 134 133-136 1073 155 154-156 0/1
0.44 3:37 29 7:45 138 138-139 1069 156 154-156 1/1
0.50 4:07 30 7:52 139 137-141 1094 155 154-156 1/0
0.56 4:37 30 8:02 137 135-139 1101 155 154-156 1/2
0.63 5:06 29 7:51 138 137-139 1083 155 154-156 1/1
0.69 5:35 29 7:43 140 139-141 1081 156 156-156 1/1
0.75 6:04 29 7:43 142 141-144 1096 157 156-158 1/1
0.81 6:33 29 7:38 144 142-145 1100 158 156-160 1/1
0.88 7:02 29 7:42 145 144-146 1116 157 156-158 1/1
0.94 7:30 29 7:42 144 143-144 1108 157 156-158 0/1
1.00 7:59 28 7:33 144 143-145 1087 156 154-158 1/1
1.06 8:28 29 7:47 146 146-147 1136 157 156-158 1/0
1.13 8:57 29 7:43 145 144-146 1120 157 156-158 1/1
1.14 9:02 5 8:07 143 143-143 1160 154 154-154 0/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 16m, Range 3m, Flat prediction 9:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 131cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.34% More
800m 3:49 7:41 52.03% More
1km 4:48 7:44 53.86% More
Mile 7:50 7:50 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.00
5km 26:21 8:29 56.80
5M 43:48 8:46 55.70
10km 55:15 8:53 55.17
10M 1:31:49 9:11 54.91
Half 2:02:31 9:21 54.04
20M 3:12:29 9:37 54.51
Mara 4:16:50 9:48 54.47
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