Tue 27th Aug 2019 at 7:00pm by The_Saint

Run > General

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Time
16:02
Miles
2.04
Min/mi
7:52
Pacing
92%
WAVA
60.35
Stride(cm)
111
Cals
213
Cadence
185
BPM
137
%MHR
72.2
B/mi
1079
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/143bpm 101cal 7.36/7.83mph
2) 1m - 7:37(7:37/m) 144/157bpm 109cal 7.88/8.72mph
3) 0.04m - 16(7:00/m) 145/149bpm 3cal 8.58/8.35mph

8:09 7:37 16

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	104 86-112	980	171 154-180	2/1
0.13	1:08	33	8:45	117 113-120	1023	180 180-182	3/0
0.19	1:42	34	9:04	124 121-128	1124	182 180-184	2/0
0.25	2:15	33	8:46	126 124-129	1105	184 180-186	3/1
0.31	2:44	29	7:51	128 126-131	1004	185 184-186	2/2
0.38	3:15	30	8:04	133 128-136	1074	185 184-186	3/1
0.44	3:45	30	8:03	134 130-137	1079	187 186-188	1/1
0.50	4:14	29	7:46	134 131-136	1040	187 186-190	1/1
0.56	4:43	29	7:49	134 129-137	1047	186 184-188	1/1
0.63	5:12	29	7:41	138 136-140	1061	186 184-188	1/1
0.69	5:42	30	8:00	140 139-140	1121	186 184-188	1/0
0.75	6:12	30	8:05	140 137-143	1133	185 182-186	1/1
0.81	6:42	30	7:55	139 136-141	1100	186 184-188	1/1
0.88	7:13	31	8:19	138 131-140	1148	185 184-188	1/0
0.94	7:43	29	7:52	133 131-137	1046	184 184-186	1/1
1.00	8:09	26	6:57	136 134-138	944	185 184-186	1/1
1.06	8:40	31	8:11	138 136-139	1129	185 184-186	1/1
1.13	9:09	30	7:54	133 131-137	1052	185 184-186	1/1
1.19	9:36	27	7:12	135 132-138	972	185 184-186	1/1
1.25	10:05	29	7:38	140 137-145	1069	185 184-188	1/1
1.31	10:34	29	7:45	143 140-145	1109	185 182-188	0/1
1.38	11:05	31	8:21	142 140-145	1187	186 182-188	1/0
1.44	11:37	31	8:20	142 140-146	1184	186 184-188	0/0
1.50	12:06	29	7:46	147 141-151	1141	186 184-186	1/1
1.56	12:33	27	7:20	148 146-149	1084	185 184-188	2/2
1.63	13:03	30	7:57	146 143-149	1161	184 182-186	2/1
1.69	13:32	29	7:50	144 142-148	1128	183 182-184	3/2
1.75	14:01	28	7:33	150 147-155	1132	186 182-188	2/3
1.81	14:29	29	7:41	156 154-157	1199	186 184-188	3/3
1.88	14:56	27	7:10	153 147-156	1097	188 184-190	0/7
1.94	15:21	25	6:40	147 145-150	981	188 186-190	1/2
2.00	15:46	25	6:33	143 139-147	937	186 184-188	0/2
2.04	16:02	16	7:18	145 139-149	1058	184 178-186	1/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:58
See your biggest climbs

Cadence

185 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	16:02	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.07%	More
800m	3:38	7:18	55.21%	More
1km	4:36	7:24	56.80%	More
Mile	7:35	7:35	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	25:16	8:08	59.72
5M	42:17	8:27	58.19
10km	53:29	8:36	57.49
10M	1:29:29	8:57	56.84
Half	1:59:50	9:09	55.75
20M	3:09:23	9:28	55.90
Mara	4:13:38	9:41	55.66

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Aerobic Training Effect	2.3
HR Recovery	77
VO2Max	56
Anaerobic TE	0.0