Tue 27th Aug 2019 at 7:00pm by The_Saint

Run > Time Trial

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Time
14:53
Miles
2.01
Min/mi
7:24
Pacing
92%
WAVA
63.96
Stride(cm)
116
Cals
185
Cadence
187
BPM
134
%MHR
70.3
B/mi
989
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/140bpm 87cal 7.88/8.52mph
2) 1m - 7:12(7:12/m) 142/157bpm 98cal 8.34/10.62mph
3) 0.01m - 4(5:20/m) 142/143bpm 11.27/10.79mph

7:37 7:12 4

Pin Map

0mi in 0

Pace

15%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	91 80-114	790	177 122-186	1/1
0.13	59	27	7:06	128 115-133	909	186 184-188	1/1
0.19	1:33	33	8:55	137 133-139	1221	186 184-188	3/0
0.25	2:02	29	7:51	138 136-140	1083	187 186-188	4/2
0.31	2:32	30	7:52	135 133-137	1063	188 186-190	1/1
0.38	3:00	28	7:33	135 133-136	1019	189 186-190	2/2
0.44	3:27	27	7:15	135 133-137	979	188 186-190	2/0
0.50	3:55	28	7:24	134 127-137	991	189 188-190	1/0
0.56	4:22	27	7:14	119 117-125	860	189 188-192	0/2
0.63	4:50	28	7:23	121 117-127	894	189 186-190	1/0
0.69	5:16	26	6:59	124 120-129	867	189 186-190	0/0
0.75	5:45	29	7:43	124 120-132	956	186 184-190	0/0
0.81	6:14	30	7:54	127 117-134	1003	187 186-188	1/0
0.88	6:43	29	7:37	119 117-121	907	186 184-188	0/0
0.94	7:11	28	7:22	124 119-132	913	186 184-188	0/0
1.00	7:37	27	7:10	129 127-130	924	186 186-188	0/0
1.06	8:06	29	7:42	129 126-131	994	187 186-188	1/1
1.13	8:36	29	7:48	128 126-131	999	186 186-188	0/1
1.19	9:04	29	7:37	128 125-132	975	186 184-188	1/0
1.25	9:32	28	7:26	129 126-132	959	185 182-188	0/1
1.31	9:58	26	7:01	134 131-138	940	188 186-190	0/1
1.38	10:27	28	7:33	145 138-150	1096	187 186-188	1/0
1.44	10:55	28	7:28	148 145-149	1106	186 184-188	1/1
1.50	11:22	27	7:15	146 145-148	1059	186 184-188	0/1
1.56	11:50	28	7:35	144 141-146	1091	186 184-188	1/0
1.63	12:17	27	7:15	147 142-149	1066	186 184-188	1/1
1.69	12:47	30	7:57	146 144-149	1162	186 184-188	1/1
1.75	13:14	26	7:02	150 145-153	1054	186 184-188	2/1
1.81	13:38	25	6:33	152 151-155	997	188 184-190	0/2
1.88	14:03	25	6:36	153 149-157	1009	190 188-190	0/2
1.94	14:27	24	6:32	151 148-154	985	190 188-192	0/3
2.00	14:49	22	5:44	145 142-148	832	190 186-192	1/2
2.01	14:54	5	6:19	142 141-143	897	186 186-186	0/0

Heart

134/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 10m, Flat prediction 14:53

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.83%	More
800m	3:25	6:52	58.74%	More
1km	4:20	6:58	60.34%	More
Mile	7:10	7:10	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:50	7:40	63.31
5M	39:53	7:59	61.69
10km	50:27	8:07	60.95
10M	1:24:25	8:27	60.25
Half	1:53:02	8:38	59.11
20M	2:58:39	8:56	59.26
Mara	3:59:14	9:08	59.01

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Aerobic Training Effect	2.1
HR Recovery	61
VO2Max	56
Anaerobic TE	0.1