Tue 27th Aug 2019 at 7:00pm by SamBen

Run > General

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Time
42:57
Miles
4.65
Min/mi
9:14
Pacing
41%
WAVA
60.18
Stride(cm)
89
Cals
297
Cadence
196
BPM
132
%MHR
77.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/154bpm 69cal 6.51/7.12mph
2) 1m - 9:04(9:04/m) 135/159bpm 61cal 6.61/9.37mph
3) 1m - 9:05(9:05/m) 115/136bpm 38cal 6.61/8.83mph
4) 1m - 9:37(9:37/m) 146/164bpm 75cal 6.24/7.22mph
5) 0.65m - 5:58(9:09/m) 159/164bpm 54cal 6.56/6.97mph

9:13 9:04 9:05 9:37 5:58

Pace

17%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	123 96-137	1294	193 180-200
0.25	2:27	1:08	9:05	125 117-136	1134	201 198-202
0.38	3:34	1:07	8:56	123 118-130	1099	200 194-202
0.50	4:40	1:06	8:44	135 130-144	1180	200 196-202
0.63	5:47	1:07	8:58	137 136-138	1227	201 198-204
0.75	6:52	1:06	8:45	145 136-153	1270	202 202-204
0.88	8:00	1:08	9:02	149 144-152	1347	197 192-202
1.00	9:38	1:38 +27	13:02	142 133-152	1850	197 190-202
1.13	10:41	1:03	8:21	156 150-159	1303	201 196-202
1.25	11:46	1:06	8:46	153 150-156	1342	198 194-198
1.38	14:44	2:57 +1:57	23:40	132 109-155	3123	200 194-204
1.50	16:00	1:16	10:11	136 131-147	1385	180 98-202
1.63	17:49	1:49 +44	14:34	129 116-146	1879	197 186-204
1.75	19:04	1:14 +3	9:54	132 126-141	1306	195 190-200
1.88	21:28	2:25 +1:21	19:16	113 91-141	2178	200 188-204
2.00	24:17	2:49 +1:34	22:33	124 100-133	2796	189 110-200
2.13	25:21	1:04	8:29	108 100-111	916	196 188-200
2.25	28:36	3:15 +2:09	26:00	109 89-120	2834	192 188-200
2.38	30:04	1:28 +20	11:42	110 92-117	1287	194 112-206
2.50	32:05	2:02 +57	16:15	111 102-118	1803	198 192-202
2.63	33:27	1:21	10:51	120 118-126	1302	194 128-202
2.75	36:11	2:44 +1:41	21:50	115 97-136	2512	199 188-206
2.88	37:24	1:14	9:50	121 116-126	1190	192 186-200
3.00	39:02	1:38 +32	13:04	121 113-129	1582	200 194-206
3.13	41:45	2:43 +1:30	21:43	126 110-137	2736	198 186-202
3.25	43:02	1:17	10:15	133 127-141	1363	193 188-200
3.38	44:16	1:14	9:54	142 139-147	1407	191 186-196
3.50	46:14	1:58 +45	15:41	137 122-151	2150	192 130-202
3.63	47:25	1:10	9:23	156 151-160	1465	197 194-202
3.75	48:34	1:10	9:18	161 157-164	1498	198 194-202
3.88	49:50	1:16 +5	10:04	158 154-162	1592	195 190-198
4.00	51:00	1:10	9:17	157 155-159	1458	197 192-202
4.13	52:08	1:08	9:05	160 158-162	1454	200 194-202
4.25	53:17	1:10	9:16	159 157-162	1474	198 196-202
4.38	54:26	1:09	9:13	160 158-162	1476	198 196-202
4.50	55:44	1:18 +10	10:22	157 153-159	1628	198 192-202
4.63	56:52	1:08	9:05	161 158-163	1462	199 196-202
4.65	57:08	16	9:47	158 158-158	1545	197 196-198

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	196	4.6	41:58	11:47
Walk	3.7	114	0	2:33	1:45:00
Still	0.0	-	-	1	-
Pause	18.1	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.14%	More
800m	4:22	8:46	50.48%	More
1km	5:28	8:49	52.34%	More
Mile	9:17	9:17	52.50%	More
5k	39:56	12:51	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.95
5km	28:01	9:01	60.83
5M	46:23	9:17	60.01
10km	58:24	9:24	59.70
10M	1:36:42	9:40	59.45
Half	2:08:45	9:50	58.35
20M	3:21:38	10:05	58.70
Mara	4:28:27	10:15	58.44

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