Tue 27th Aug 2019 at 7:00pm by The_Saint

Run > General

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Time
15:00
Miles
2.01
Min/mi
7:28
Pacing
94%
WAVA
63.46
Stride(cm)
116
Cals
187
Cadence
185
BPM
132
%MHR
69.5
B/mi
985
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/137bpm 89cal 7.83/8.54mph
2) 1m - 7:17(7:17/m) 138/145bpm 98cal 8.23/9.04mph
3) 0.01m - 3(6:15/m) 141/141bpm 9.6/8.54mph

7:40 7:17 3

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	94 65-112	799	174 164-178	1/1
0.13	1:01	29	7:46	114 109-118	886	180 178-182	1/0
0.19	1:30	29	7:46	123 118-127	956	182 180-184	4/0
0.25	2:00	29	7:51	128 127-129	1005	183 180-184	2/2
0.31	2:29	29	7:45	127 127-128	984	185 182-186	1/2
0.38	2:57	29	7:39	127 127-128	971	185 182-186	2/1
0.44	3:26	28	7:35	128 127-129	970	185 184-186	1/0
0.50	3:54	29	7:40	129 127-131	989	185 184-186	2/0
0.56	4:21	27	7:09	128 126-130	915	186 184-186	0/2
0.63	4:50	29	7:45	129 128-131	999	187 186-190	0/0
0.69	5:16	26	6:55	130 128-132	899	187 186-188	0/0
0.75	5:46	29	7:49	132 131-133	1033	186 182-188	0/0
0.81	6:14	28	7:31	133 131-134	1000	186 186-188	1/0
0.88	6:46	32	8:31	134 132-137	1141	185 184-186	0/1
0.94	7:11	25	6:41	133 131-134	889	186 184-188	1/0
1.00	7:39	28	7:31	133 131-135	999	187 186-188	0/1
1.06	8:08	29	7:42	133 132-135	1025	187 186-188	1/0
1.13	8:36	28	7:23	136 134-138	1004	187 186-190	0/1
1.19	9:05	30	7:55	135 134-137	1068	186 184-188	1/1
1.25	9:32	27	7:06	138 134-145	979	186 184-188	1/1
1.31	9:58	26	6:55	140 137-143	968	187 186-188	1/1
1.38	10:26	29	7:36	137 135-141	1041	187 184-188	0/1
1.44	10:55	29	7:45	139 136-141	1077	186 184-188	1/1
1.50	11:22	27	7:10	140 138-143	1004	186 184-188	1/0
1.56	11:50	28	7:32	139 137-140	1048	186 184-188	0/1
1.63	12:18	28	7:26	139 136-141	1034	186 184-186	1/1
1.69	12:48	30	7:54	138 136-141	1090	186 184-188	1/2
1.75	13:14	26	6:53	140 139-141	964	187 184-188	2/1
1.81	13:39	25	6:46	140 137-142	948	187 184-190	0/2
1.88	14:05	25	6:45	141 139-144	953	188 186-190	0/2
1.94	14:31	26	7:01	139 136-140	975	188 184-190	0/3
2.00	14:56	25	6:46	138 136-141	933	187 186-190	1/1
2.01	15:00	4	7:04	141 141-141	996	186 186-186	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2	15:00	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.38%	More
800m	3:33	7:08	56.55%	More
1km	4:28	7:11	58.54%	More
Mile	7:17	7:17	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	24:01	7:44	62.83
5M	40:12	8:02	61.21
10km	50:51	8:11	60.47
10M	1:25:04	8:30	59.79
Half	1:53:56	8:42	58.64
20M	3:00:03	9:00	58.80
Mara	4:01:07	9:12	58.55

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Aerobic Training Effect	2.1
HR Recovery	71
VO2Max	56
Anaerobic TE	0.0