Tue 27th Aug 2019 at 7:00pm by Old Croc

Run > General

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Time
29:40
Miles
3.24
Min/mi
9:09
Pacing
95%
WAVA
52.33
Stride(cm)
100
Cals
449
Cadence
176
BPM
140
%MHR
77.9
B/mi
1285
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/145bpm 133cal 6.52/6.78mph
2) 1m - 9:14(9:14/m) 141/145bpm 142cal 6.5/6.74mph
3) 1m - 9:12(9:12/m) 143/151bpm 142cal 6.52/7.2mph
4) 0.24m - 2:02(8:20/m) 149/151bpm 32cal 7.21/7.45mph

9:12 9:14 9:12 2:02

Pin Map

0mi in 0

Pace

67%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	114 92-125	1103	169 116-178	0/2
0.25	2:22	1:10	9:19	129 125-136	1201	175 172-178	1/0
0.38	3:29	1:06	8:50	137 131-141	1210	176 170-180	1/1
0.50	4:37	1:08	9:05	136 134-138	1235	176 168-184	2/2
0.63	5:45	1:09	9:10	139 137-143	1274	175 172-176	1/1
0.75	6:54	1:08	9:07	141 139-142	1286	176 174-178	3/0
0.88	8:04	1:11	9:25	143 140-145	1345	176 170-182	1/0
1.00	9:13	1:08	9:08	143 141-145	1305	175 172-178	0/4
1.13	10:20	1:07	8:56	142 138-145	1268	175 172-176	1/0
1.25	11:29	1:09	9:11	141 140-143	1294	176 174-178	3/1
1.38	12:39	1:10	9:24	141 139-143	1325	176 174-178	0/1
1.50	13:49	1:09	9:15	141 139-144	1305	177 170-188	1/1
1.63	14:59	1:10	9:20	142 141-144	1325	175 166-178	1/0
1.75	16:07	1:09	9:11	141 140-143	1296	176 172-180	0/1
1.88	17:15	1:08	9:01	142 140-144	1280	177 174-180	1/1
2.00	18:26	1:11	9:27	140 137-143	1324	178 174-184	2/0
2.13	19:38	1:12	9:40	142 140-143	1372	176 174-180	1/2
2.25	20:51	1:12	9:37	141 140-145	1357	176 174-178	0/1
2.38	22:00	1:09	9:11	141 138-143	1296	177 174-182	4/0
2.50	23:14	1:14	9:54	141 139-143	1395	176 174-182	1/1
2.63	24:24	1:10	9:23	140 138-141	1314	177 174-182	0/2
2.75	25:30	1:06	8:46	144 141-145	1262	177 174-178	0/1
2.88	26:36	1:06	8:50	145 144-147	1281	178 176-182	1/2
3.00	27:39	1:03	8:21	149 147-151	1243	179 176-180	3/1
3.13	28:40	1:02	8:14	149 147-151	1227	180 176-182	0/1
3.24	29:41	1:01	8:32	149 148-150	1271	178 176-180	1/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 29:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	29:37	9:09
Walk	0.2	116	0	4	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.34%	More
800m	4:13	8:28	46.81%	More
1km	5:18	8:32	48.48%	More
Mile	8:54	8:54	49.02%	More
5k	28:22	9:08	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	28:21	9:07	52.36
5M	47:30	9:30	50.93
10km	1:00:07	9:40	50.27
10M	1:40:44	10:04	49.61
Half	2:15:00	10:18	48.61
20M	3:33:38	10:41	48.67
Mara	4:46:20	10:56	48.42

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