Tue 27th Aug 2019 at 6:00pm by wolves1877

Run > General

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Time
1:02:49
Miles
6.16
Min/mi
10:12
Pacing
85%
WAVA
43.95
Stride(cm)
97
Cals
832
Cadence
163
BPM
149
%MHR
86.9
B/mi
1516
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 129/145bpm 120cal 5.72/6.43mph
2) 1m - 9:45(9:45/m) 153/160bpm 136cal 6.15/6.7mph
3) 1m - 10:19(10:19/m) 158/171bpm 147cal 5.82/7.2mph
4) 1m - 11:48(11:48/m) 147/160bpm 144cal 5.09/6.55mph
5) 1m - 9:24(9:24/m) 154/162bpm 131cal 6.38/7.03mph
6) 1m - 9:22(9:22/m) 154/162bpm 129cal 6.4/7.18mph
7) 0.16m - 1:41(10:24/m) 159/163bpm 25cal 5.77/6.89mph

10:30 9:45 10:19 11:48 9:24 9:22 1:41

Pin Map

0mi in 0

Pace

13%

11%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	116 75-132	1398	161 90-166	12/4
0.50	5:33	2:33	10:10	126 119-132	1282	165 162-168	14/16
0.75	8:02	2:29	9:56	136 131-142	1352	165 158-168	6/12
1.00	10:29	2:27	9:48	138 130-144	1352	166 162-168	4/7
1.25	12:48	2:19	9:16	147 136-160	1361	167 164-168	0/11
1.50	15:08	2:19	9:17	154 150-157	1430	167 164-170	0/10
1.75	17:44	2:36	10:25	156 150-160	1626	165 158-168	4/9
2.00	20:14	2:31	10:02	153 149-159	1535	164 158-168	6/4
2.25	22:57	2:43	10:50	155 148-163	1679	160 80-168	6/23
2.50	25:19	2:22	9:26	164 158-170	1548	162 156-168	2/15
2.75	27:58	2:39	10:36	158 147-170	1675	165 152-168	1/17
3.00	30:33	2:35	10:22	152 146-157	1575	168 116-174	11/3
3.25	33:11	2:38	10:33	150 138-159	1583	160 80-170	9/5
3.50	36:27	3:15	13:01	136 123-151	1770	155 104-166	24/1
3.75	39:23	2:56	11:44	148 139-154	1737	150 98-170	21/2
4.00	42:21	2:58	11:52	151 142-158	1792	159 112-172	19/1
4.25	44:54	2:34	10:14	152 144-159	1556	165 158-170	13/1
4.50	47:16	2:21	9:26	155 151-158	1462	169 168-172	5/2
4.75	49:34	2:19	9:15	153 147-162	1415	168 168-170	2/8
5.00	51:45	2:11	8:42	156 151-161	1358	170 166-174	1/10
5.25	54:04	2:19	9:17	151 148-156	1401	169 162-174	4/4
5.50	56:21	2:17	9:08	153 150-156	1398	167 160-170	3/4
5.75	58:52	2:31	10:05	156 151-160	1572	166 160-172	5/3
6.00	1:01:07	2:15	9:00	156 149-162	1403	169 166-172	5/4
6.16	1:02:49	1:42	10:28	159 155-163	1664	161 94-174	4/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 94m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.5%	12:10
19 3.4%	10:12
12 6.0%	11:47
See your biggest climbs

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	6.1	1:00:34	10:00
Walk	3.4	104	0.1	2:09	19:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.31%	More
800m	4:26	8:55	40.74%	More
1km	5:31	8:53	42.74%	More
Mile	9:03	9:03	44.63%	More
5k	31:24	10:07	43.73%	More
5 miles	50:37	10:07	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:24	9:47	45.18
5M	50:21	10:04	44.31
10km	1:03:24	10:12	43.90
10M	1:44:59	10:30	43.76
Half	2:19:46	10:40	43.13
20M	3:38:53	10:57	43.63
Mara	4:51:25	11:07	43.70

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