Tue 27th Aug 2019 at 6:00pm by jlucas

Run > Easy

rain
breezy
warm

Follow User
0 👍

Time
1:03:17
Miles
8.00
Min/mi
7:55
Pacing
0%
WAVA
57.87
Stride(cm)
124
Cals
921
Cadence
164
Asc(m)
71
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116cal 7.58/8.68mph
2) 1m - 7:37(7:37/m) 113cal 7.88/8.22mph
3) 1m - 7:57(7:57/m) 115cal 7.55/8.14mph
4) 1m - 7:53(7:53/m) 116cal 7.61/8.95mph
5) 1m - 8:31(8:31/m) 116cal 7.05/8.16mph
6) 1m - 7:56(7:56/m) 116cal 7.57/7.97mph
7) 1m - 7:48(7:48/m) 116cal 7.69/8.01mph
8) 1m - 7:41(7:41/m) 113cal 7.82/12.25mph

7:55 7:37 7:57 7:53 8:31 7:56 7:48 7:41

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	158 122-166	1/4
0.50	3:54	1:55	7:40	164 160-166	0/2
0.75	5:53	2:00 +7	7:58	164 158-166	1/1
1.00	8:02	2:09	8:36	163 158-166	0/4
1.25	10:01	1:58	7:54	164 160-166	0/3
1.50	11:56	1:55	7:41	165 162-166	1/1
1.75	13:47	1:51	7:25	165 162-166	5/1
2.00	15:39	1:52	7:26	165 162-166	1/3
2.25	17:32	1:53	7:33	165 162-166	2/4
2.50	19:23	1:51	7:23	165 164-166	3/1
2.75	35:44	16:21 +14:40	1:05:22	159 122-162	2/2
3.00	38:15	2:31	10:05	163 160-166	3/0
3.25	40:16	2:02	8:07	162 160-164	1/4
3.50	42:20	2:04	8:14	163 156-166	3/0
3.75	44:15	1:55	7:39	164 162-168	1/2
4.00	46:09	1:54	7:37	166 164-170	0/5
4.25	48:47	2:38	10:32	161 148-168	1/1
4.50	50:43	1:56	7:43	165 162-168	2/1
4.75	52:40	1:57	7:50	164 162-166	3/0
5.00	54:40	1:59	7:58	164 162-166	3/0
5.25	56:44	2:04	8:16	163 160-166	4/1
5.50	58:43	1:59	7:57	165 162-166	3/0
5.75	1:00:40	1:57	7:48	165 164-168	3/2
6.00	1:02:35	1:56	7:43	165 164-168	2/3
6.25	1:04:33	1:58	7:51	166 162-168	4/0
6.50	1:06:28	1:55	7:41	164 162-166	0/3
6.75	1:08:24	1:55	7:42	164 162-166	0/2
7.00	1:10:23	1:59	7:57	164 160-168	2/1
7.25	1:12:27	2:04	8:17	163 162-166	3/1
7.50	1:14:26	1:58	7:53	162 160-164	3/5
7.75	1:16:26	2:00	8:00	164 162-166	6/1
8.00	1:18:04	1:38	6:33	174 158-190	2/11
8.00	1:18:05	1	6:24	174 174-174	0/0

Elevation

Asc 71m, Range 24m, Flat prediction 1:03:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	164	8	1:03:11	7:55
Walk	18.9	122	0	14:47	49:50:40
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.38%	More
800m	3:37	7:16	50.42%	More
1km	4:34	7:20	52.18%	More
Mile	7:27	7:27	54.67%	More
5k	24:16	7:48	57.04%	More
5 miles	39:48	7:58	56.50%	More
10k	1:04:00	10:18	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:13	7:28	59.60
5M	38:27	7:41	58.48
10km	48:25	7:48	57.94
10M	1:20:10	8:01	57.77
Half	1:46:44	8:09	56.94
20M	2:47:09	8:21	57.61
Mara	3:42:33	8:30	57.70

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