Tue 27th Aug 2019 at 6:00pm by MelsBells
Run > General
-
Time
23:56
-
Miles
3.18
-
Min/mi
7:32
-
Pacing
21%
-
WAVA
69.68
-
Stride(cm)
121
-
Cals
374
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 119cal 7.49/8.85mph
2) 1m - 7:41(7:41/m) 119cal 7.8/9.25mph
3) 1m - 7:00(7:00/m) 116cal 8.57/11.86mph
4) 0.18m - 1:14(6:58/m) 20cal 8.61/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:00 |
172 118-180 |
0.25 |
2:01 |
1:01 |
8:05 |
173 168-174 |
0.38 |
4:59 |
2:59 +1:57
|
23:49 |
172 170-180 |
0.50 |
5:58 |
59 |
7:50 |
179 174-182 |
0.63 |
6:57 |
59 |
7:55 |
175 172-180 |
0.75 |
9:58 |
3:00 +2:03
|
24:03 |
172 116-180 |
0.88 |
10:59 |
1:01 |
8:10 |
177 174-180 |
1.00 |
12:00 |
1:01 |
8:05 |
177 172-180 |
1.13 |
14:55 |
2:55 +2:00
|
23:21 |
174 116-182 |
1.25 |
15:57 |
1:02 |
8:18 |
176 172-180 |
1.38 |
16:57 |
1:00 |
8:00 |
176 170-180 |
1.50 |
19:56 |
2:59 +2:03
|
23:49 |
172 116-184 |
1.63 |
20:55 |
1:00 |
7:57 |
178 174-180 |
1.75 |
23:23 |
2:28 +1:32
|
19:41 |
179 174-184 |
1.88 |
24:21 |
58 |
7:43 |
179 174-180 |
2.00 |
26:45 |
2:24 +1:29
|
19:15 |
176 116-186 |
2.13 |
27:43 |
58 |
7:44 |
179 174-184 |
2.25 |
30:12 |
2:29 +1:36
|
19:53 |
179 174-182 |
2.38 |
31:07 |
55 |
7:22 |
180 174-186 |
2.50 |
33:42 |
2:35 +1:41
|
20:36 |
178 174-184 |
2.63 |
35:28 |
1:46 +59
|
14:06 |
172 116-186 |
2.75 |
37:11 |
1:44 +51
|
13:50 |
182 176-184 |
2.88 |
40:14 |
3:03 +2:19
|
24:22 |
179 116-222 |
3.00 |
41:11 |
57 |
7:34 |
179 116-186 |
3.13 |
42:05 |
54 |
7:11 |
179 176-182 |
3.18 |
42:26 |
21 |
6:44 |
183 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
178 |
3.1 |
20:24 |
10:30 |
Walk |
18.1 |
116 |
0.1 |
9:53 |
2:04:41 |
Pause |
22.3 |
- |
- |
12:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
55.13% |
More |
800m |
3:29 |
7:00 |
60.30% |
More |
1km |
4:21 |
7:00 |
62.88% |
More |
Mile |
11:53 |
11:53 |
39.29% |
More |
5k |
41:52 |
13:28 |
38.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
66.52 |
5km |
23:21 |
7:31 |
69.84 |
5M |
38:40 |
7:44 |
68.82 |
10km |
48:41 |
7:50 |
68.42 |
10M |
1:20:37 |
8:04 |
68.05 |
Half |
1:47:20 |
8:12 |
66.74 |
20M |
2:48:05 |
8:24 |
67.02 |
Mara |
3:43:47 |
8:32 |
66.65 |
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