Tue 27th Aug 2019 at 6:00pm by MelsBells
Run > General
-
Time
6:37
-
Miles
0.73
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
49.99
-
Stride(cm)
106
-
Cals
85
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 6:37(9:01/m) 85cal 6.66/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
159 114-168 |
0.13 |
1:10 |
36 |
9:38 |
167 162-170 |
0.19 |
1:46 |
36 |
9:28 |
168 164-172 |
0.25 |
2:19 |
34 |
8:58 |
171 168-172 |
0.31 |
2:54 |
35 |
9:17 |
170 168-172 |
0.38 |
3:27 |
33 |
8:54 |
168 164-172 |
0.44 |
3:59 |
32 |
8:26 |
171 166-174 |
0.50 |
4:31 |
32 |
8:26 |
171 168-172 |
0.56 |
5:05 |
34 |
9:03 |
170 168-174 |
0.63 |
5:41 |
36 |
9:38 |
168 166-170 |
0.69 |
6:12 |
31 |
8:22 |
167 166-168 |
0.73 |
6:37 |
25 |
9:02 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
168 |
0.7 |
6:34 |
9:01 |
Walk |
0.8 |
115 |
0 |
3 |
8:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.40% |
More |
800m |
4:24 |
8:51 |
47.67% |
More |
1km |
5:34 |
8:57 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.55 |
5km |
30:43 |
9:53 |
53.09 |
5M |
50:52 |
10:10 |
52.31 |
10km |
1:04:03 |
10:18 |
52.01 |
10M |
1:46:03 |
10:36 |
51.73 |
Half |
2:21:12 |
10:47 |
50.73 |
20M |
3:41:07 |
11:03 |
50.95 |
Mara |
4:54:23 |
11:14 |
50.67 |
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