Tue 27th Aug 2019 at 6:00pm by GCRunner
Run > General
-
Time
46:29
-
Miles
8.75
-
Min/mi
5:19
-
Pacing
0%
-
WAVA
89.48
-
Stride(cm)
173
-
Cals
745
-
Cadence
175
-
Asc(m)
203
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.75m - 46:29(5:19/m) 745cal 11.29/55.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11 |
11 |
45 |
171 116-184 |
9/8 |
0.50 |
23 |
12 |
47 |
174 174-174 |
5/17 |
0.75 |
35 |
12 |
48 |
174 174-174 |
9/1 |
1.00 |
47 |
12 |
49 |
172 172-172 |
1/10 |
1.25 |
59 |
12 |
49 |
172 172-172 |
5/7 |
1.50 |
1:14 |
15 |
58 |
174 174-174 |
17/4 |
1.75 |
1:29 |
15 |
1:01 |
176 176-176 |
15/9 |
2.00 |
1:45 |
16 |
1:04 |
178 178-178 |
10/7 |
2.25 |
2:02 |
17 |
1:09 |
178 178-178 |
4/5 |
2.50 |
2:22 |
20 |
1:20 |
172 172-172 |
13/12 |
2.75 |
3:38 |
1:15 |
5:00 |
175 172-180 |
5/3 |
3.00 |
13:46 |
10:09 +8:05
|
40:35 |
173 168-178 |
4/5 |
3.25 |
16:07 |
2:20 |
9:22 |
173 168-178 |
1/2 |
3.50 |
18:21 |
2:14 |
8:57 |
176 170-182 |
5/4 |
3.75 |
20:32 |
2:11 +3
|
8:44 |
173 170-178 |
6/2 |
4.00 |
22:35 |
2:03 |
8:12 |
171 168-186 |
0/10 |
4.25 |
24:53 |
2:18 +10
|
9:14 |
173 170-180 |
1/5 |
4.50 |
38:20 |
13:27 +11:56
|
53:48 |
172 114-202 |
8/6 |
4.75 |
40:00 |
1:39 |
6:38 |
182 180-184 |
2/5 |
5.00 |
41:38 |
1:38 |
6:33 |
178 174-182 |
8/0 |
5.25 |
44:09 |
2:31 +1:00
|
10:05 |
181 176-188 |
3/4 |
5.50 |
45:38 |
1:28 |
5:54 |
181 178-184 |
2/6 |
5.75 |
48:07 |
2:29 +1:01
|
9:56 |
179 116-184 |
4/5 |
6.00 |
49:34 |
1:27 |
5:49 |
182 180-188 |
6/8 |
6.25 |
52:10 |
2:36 +59
|
10:25 |
180 176-182 |
6/1 |
6.50 |
53:38 |
1:28 |
5:50 |
182 180-184 |
2/7 |
6.75 |
56:09 |
2:31 +1:02
|
10:06 |
182 178-190 |
6/6 |
7.00 |
57:38 |
1:29 |
5:56 |
182 180-186 |
4/6 |
7.25 |
1:00:06 |
2:28 +59
|
9:52 |
179 116-184 |
4/6 |
7.50 |
1:02:34 |
2:28 +59
|
9:50 |
183 178-192 |
9/7 |
7.75 |
1:04:53 |
2:19 +58
|
9:16 |
181 116-190 |
2/3 |
8.00 |
1:08:44 |
3:51 +2:03
|
15:23 |
175 116-190 |
6/5 |
8.25 |
1:10:54 |
2:10 |
8:39 |
173 170-180 |
4/2 |
8.50 |
1:13:24 |
2:31 |
10:02 |
156 108-178 |
2/6 |
8.75 |
1:18:50 |
5:26 +3:05
|
21:58 |
162 104-180 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.3 |
178 |
8.6 |
40:23 |
6:16 |
Walk |
27.2 |
113 |
0.2 |
25:06 |
2:31:52 |
Pause |
14.5 |
- |
- |
13:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
57.22% |
More |
800m |
2:53 |
5:48 |
65.54% |
More |
1km |
3:39 |
5:52 |
67.48% |
More |
Mile |
6:56 |
6:56 |
60.56% |
More |
5k |
24:40 |
7:56 |
57.83% |
More |
5 miles |
54:36 |
10:55 |
42.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
89.88 |
5km |
15:31 |
5:00 |
91.95 |
5M |
25:41 |
5:08 |
90.38 |
10km |
32:20 |
5:12 |
89.62 |
10M |
53:33 |
5:21 |
89.40 |
Half |
1:11:18 |
5:27 |
88.13 |
20M |
1:51:39 |
5:35 |
89.18 |
Mara |
2:28:39 |
5:40 |
89.31 |
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