Tue 27th Aug 2019 at 7:00pm by teapothouse

Bike > General

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Time
19:25
Miles
3.71
Mph
11.5
Cals
171
BPM
124
%MHR
72.1
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:14(3:15/km) 123/162bpm 149cal 18.49/28.22kmph
2) 0.97km - 3:11(3:18/km) 114/133bpm 22cal 18.22/25.8kmph

16:14 3:11

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.05	114 109-121	756
0.25	1:27	37	12.10	134 120-147	664
0.38	2:04	37	12.10	135 121-151	669
0.50	2:39	35	13.04	124 122-125	571
0.63	3:20	42	10.83	124 123-125	687
0.75	3:54	34	13.29	122 118-125	551
0.88	4:45	51	8.88	123 120-125	831
1.00	5:19	34	13.05	117 115-118	538
1.13	5:50	31	14.73	118 116-119	481
1.25	6:18	28	15.83	117 115-119	443
1.38	6:56	38	11.79	121 117-126	616
1.50	7:36	40	11.37	123 122-125	649
1.63	8:06	30	14.86	130 123-140	525
1.75	9:11	1:05	6.95	125 106-142	1078
1.88	9:54	43	10.50	119 100-141	680
2.00	10:30	36	12.57	121 117-128	578
2.13	11:06	37	12.25	122 120-127	598
2.25	11:43	37	12.11	119 115-121	590
2.38	12:32	48	9.36	111 106-116	711
2.50	13:20	48	9.28	111 104-132	718
2.63	13:55	35	12.85	122 117-127	569
2.75	14:39	44	10.22	127 105-153	745
2.88	15:12	33	13.55	155 151-161	686
3.00	15:45	33	13.79	138 124-154	600
3.13	16:18	33	13.66	126 121-131	553
3.25	16:49	31	14.35	126 124-130	527
3.38	17:24	35	12.84	123 119-128	575
3.50	17:56	32	14.16	113 110-117	479
3.63	18:32	36	12.37	106 103-109	514
3.71	19:25	53	5.67	97 80-108	1026

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:08	4:17	More
1km	2:39	4:17	More
Mile	4:31	4:31	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	57:34	5:45
20km	1:13:02	5:53
15 miles	1:29:46	5:59
20 miles	2:03:02	6:09
40km	2:36:08	6:17
25 miles	2:37:08	6:17
42km	2:44:42	6:19
50 miles	5:35:52	6:43
56 miles	6:20:17	6:47
100 miles	11:57:56	7:11
112 miles	13:32:52	7:15

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