Tue 27th Aug 2019 at 7:00pm by Alun

Run > General

Follow User
0 👍

Time
4:19
Miles
0.56
Min/mi
7:43
WAVA
53.72
Stride(cm)
126
Cals
54
Cadence
168
BPM
139
%MHR
80
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 11(6:53/m) 101/107bpm
2) 0.04m - 23(8:55/m) 125/134bpm 4cal
3) 0.03m - 11(6:05/m) 131/133bpm 2cal
4) 0.04m - 23(9:07/m) 136/140bpm 5cal
5) 0.03m - 10(6:26/m) 137/138bpm 2cal
6) 0.05m - 22(8:10/m) 134/140bpm 5cal
7) 0.03m - 10(6:07/m) 141/141bpm 2cal
8) 0.04m - 21(8:56/m) 142/146bpm 5cal
9) 0.03m - 11(6:44/m) 139/141bpm 2cal
10) 0.04m - 21(8:22/m) 143/145bpm 5cal
11) 0.03m - 10(5:41/m) 144/145bpm 2cal
12) 0.04m - 21(8:43/m) 149/154bpm 5cal
13) 0.03m - 11(6:02/m) 146/148bpm 2cal
14) 0.04m - 22(8:46/m) 149/152bpm 5cal
15) 0.03m - 11(5:44/m) 154/155bpm 3cal
16) 0.04m - 21(8:37/m) 150/156bpm 5cal

11 23 11 23 10 22 10 21 11 21 10 21 11 22 11 21

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	116 98-134	910	174 146-186
0.13	59	29	7:46	134 127-139	1041	166 144-188
0.19	1:27	29	7:39	135 132-139	1033	165 146-190
0.25	1:55	28	7:27	141 136-144	1051	174 150-194
0.31	2:23	28	7:21	142 138-146	1043	169 146-192
0.38	2:50	28	7:23	144 140-148	1063	166 150-192
0.44	3:21	31	8:08	149 146-153	1212	160 148-192
0.50	3:51	30	7:53	150 147-154	1183	168 146-192
0.56	4:19	28	7:34	152 147-156	1151	168 150-194

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	188	0.3	1:33	6:03
Walk	63.9	151	0.3	2:46	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.01%	More
800m	3:45	7:32	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:54	8:39	55.64
5M	44:43	8:57	54.56
10km	56:24	9:05	54.05
10M	1:33:44	9:22	53.79
Half	2:05:04	9:33	52.94
20M	3:16:30	9:50	53.39
Mara	4:22:11	10:00	53.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry