Tue 27th Aug 2019 at 7:00pm by Alun

Run > Warm Down

warm

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Time
5:01
Miles
0.26
Min/mi
19:18
WAVA
17.92
Stride(cm)
72
Cals
49
Cadence
117
BPM
116
%MHR
66.5
B/mi
2233
Asc(m)
7
Surface
Road

4:05 400m

Notes & Comments

Post tempo warm down.

Split Summary
===
1) 0.26m - 5:01(19:34/m) 112/145bpm 49cal

5:01

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	119 109-133	949	146 98-152	2/1
0.13	1:00	30	7:54	140 135-145	1107	154 152-154	3/1
0.19	2:12	1:12	19:20	127 101-145	2454	101 84-154	1/4
0.25	4:06	1:54	30:24	98 93-104	2980	92 82-98	0/2
0.26	5:01	55	2:25:39	97 93-102	14129	-	0/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	152	0.1	1:21	9:12
Walk	54.8	93	0.1	2:45	25:09
Still	18.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:28	20.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:09	21:09	20.79
5km	1:10:56	22:50	21.10
5M	1:57:55	23:35	20.69
10km	2:28:43	23:56	20.50
10M	4:07:11	24:43	20.40
Half	5:29:48	25:11	20.08
20M	8:38:10	25:55	20.25
Mara	11:31:22	26:23	20.24

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