Tue 27th Aug 2019 at 5:00pm by teapothouse

Bike > General

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Time
13:53
Miles
2.47
Mph
10.7
Cals
110
BPM
114
%MHR
66.4
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98km - 13:53(3:29/km) 113/142bpm 110cal 17.2/27.48kmph

13:53

Pace

33%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.08	92 90-94	457
0.25	1:20	43	10.52	91 90-93	519
0.38	2:05	45	10.10	111 81-141	659
0.50	2:47	42	10.60	78 72-88	441
0.63	3:33	46	9.71	90 88-91	556
0.75	4:08	35	12.96	112 92-124	519
0.88	4:39	30	14.79	125 118-132	507
1.00	5:26	48	9.47	128 122-132	811
1.13	6:03	37	12.12	131 129-135	649
1.25	6:39	36	12.40	133 133-134	644
1.38	7:17	38	11.95	130 128-132	653
1.50	8:04	47	9.56	126 124-129	791
1.63	8:51	47	9.55	124 123-126	779
1.75	9:31	39	11.41	131 129-132	689
1.88	10:16	45	9.99	131 130-132	787
2.00	11:01	46	9.86	132 130-133	804
2.13	11:43	41	10.89	124 115-132	683
2.25	12:22	39	11.46	107 103-112	560
2.38	13:10	48	9.41	96 92-101	612
2.47	13:54	44	8.10	94 94-94	696

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:27	4:55	More
1km	3:03	4:54	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:17	6:26
20km	1:21:34	6:34
15 miles	1:40:15	6:41
20 miles	2:17:24	6:52
40km	2:54:21	7:01
25 miles	2:55:28	7:01
42km	3:03:56	7:03
50 miles	6:15:04	7:30
56 miles	7:04:40	7:35
100 miles	13:21:44	8:01
112 miles	15:07:46	8:06

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