Tue 27th Aug 2019 at 7:00pm by Alun

Run > Strides

warm

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Time
2:45
Miles
0.24
Min/mi
11:28
WAVA
29.81
Stride(cm)
100
Cals
29
Cadence
141
BPM
114
%MHR
65.8
B/mi
1312
Asc(m)
4
Surface
Grass

Notes & Comments

3 x strides on grass.

Split Summary
===
1) 0.03m - 11(6:33/m) 84/100bpm
2) 0.05m - 43(14:14/m) 116/122bpm 8cal
3) 0.03m - 11(6:27/m) 109/114bpm 1cal
4) 0.05m - 44(15:28/m) 126/137bpm 10cal
5) 0.03m - 12(6:31/m) 118/120bpm 2cal
6) 0.05m - 44(14:02/m) 110/120bpm 8cal

11 43 11 44 12 44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	105 78-122	1068	162 106-192	1/1
0.13	1:17	39	10:27	116 107-128	1212	159 102-194	1/1
0.19	2:00	42	11:19	124 116-137	1404	118 102-192	1/1
0.24	2:46	46	15:15	109 103-116	1662	128 102-192	1/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 2:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	190	0.1	43	6:43
Walk	73.9	104	0.1	2:03	15:40

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	34.84
5km	42:21	13:38	35.34
5M	1:10:24	14:05	34.65
10km	1:28:48	14:17	34.33
10M	2:27:35	14:46	34.16
Half	3:16:55	15:02	33.62
20M	5:09:24	15:28	33.91
Mara	6:52:48	15:45	33.89

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