Tue 27th Aug 2019 at 4:00pm by Ticketyboo

Run > General

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Time
38:35
Miles
5.53
Min/mi
6:59
Pacing
94%
WAVA
66.16
Stride(cm)
133
Cals
573
Cadence
174
BPM
137
%MHR
83.2
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 125/158bpm 96cal 8.3/9.06mph
2) 1m - 6:52(6:52/m) 136/141bpm 103cal 8.74/9.12mph
3) 1m - 6:43(6:43/m) 142/150bpm 105cal 8.93/9.18mph
4) 1m - 6:55(6:55/m) 141/156bpm 105cal 8.68/9.04mph
5) 1m - 6:57(6:57/m) 142/149bpm 106cal 8.63/9.08mph
6) 0.53m - 3:55(7:21/m) 141/146bpm 58cal 8.16/9.48mph

7:14 6:52 6:43 6:55 6:57 3:55

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	121 91-142	884	174 120-180
0.50	3:38	1:49	7:15	122 115-127	884	173 170-178
0.75	5:36	1:58 +8	7:50	136 121-158	1066	173 166-180
1.00	7:21	1:45	6:58	129 122-132	899	174 170-180
1.25	9:03	1:43	6:51	134 132-136	919	174 170-180
1.50	10:45	1:42	6:48	137 136-141	932	175 170-180
1.75	12:27	1:42	6:48	137 135-139	931	175 170-184
2.00	14:12	1:45	7:00	136 133-138	951	175 170-180
2.25	15:54	1:41	6:46	138 135-139	934	174 170-178
2.50	17:34	1:40	6:39	140 137-143	932	175 170-182
2.75	19:14	1:41	6:42	144 141-147	965	174 172-176
3.00	20:55	1:41	6:45	146 142-149	986	174 166-180
3.25	22:40	1:44	6:57	143 135-156	994	174 170-180
3.50	24:25	1:45	7:01	139 136-143	975	173 168-178
3.75	26:07	1:42	6:48	140 138-143	952	175 170-182
4.00	27:50	1:43	6:53	142 139-153	978	174 170-178
4.25	29:36	1:46	7:04	141 139-142	997	174 170-178
4.50	31:17	1:41	6:43	142 139-144	953	174 170-180
4.75	32:58	1:41	6:44	143 142-145	962	174 170-180
5.00	34:47	1:49	7:17	140 136-144	1021	174 170-180
5.25	36:41	1:53	7:34	141 137-146	1066	173 160-182
5.50	38:28	1:47	7:09	140 138-142	1002	173 170-176
5.53	38:42	14	7:26	140 139-140	1040	173 172-174

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	38:42	7:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.06%	More
800m	3:19	6:40	56.46%	More
1km	4:09	6:41	58.80%	More
Mile	6:43	6:43	61.99%	More
5k	21:13	6:50	66.72%	More
5 miles	34:46	6:57	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:04	6:47	67.21
5M	34:43	6:57	66.33
10km	43:36	7:01	65.92
10M	1:11:52	7:11	66.06
Half	1:35:26	7:17	65.29
20M	2:28:49	7:26	66.34
Mara	3:17:36	7:33	66.62

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