Tue 27th Aug 2019 at 6:00pm by apollocommander

Run > General

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Time
1:00:26
Miles
7.05
Min/mi
8:34
Pacing
40%
WAVA
56.22
Stride(cm)
107
Cals
754
Cadence
176
BPM
135
%MHR
79
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/146bpm 122cal 6.43/8.12mph
2) 1m - 8:09(8:09/m) 142/155bpm 126cal 7.37/8.35mph
3) 1m - 8:27(8:27/m) 146/155bpm 131cal 7.1/7.93mph
4) 1m - 8:41(8:41/m) 139/148bpm 116cal 6.91/8.45mph
5) 1m - 8:40(8:40/m) 131/143bpm 90cal 6.92/7.97mph
6) 1m - 8:31(8:31/m) 132/141bpm 90cal 7.05/8.01mph
7) 1m - 8:11(8:11/m) 130/138bpm 74cal 7.33/8.12mph
8) 0.05m - 27(8:26/m) 139/148bpm 5cal 7.12/9.06mph

9:20 8:09 8:27 8:41 8:40 8:31 8:11 27

Pace

22%

13%

12%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	111 65-120	1064	169 36-184
0.50	4:43	2:19	9:15	124 116-133	1147	172 168-176
0.75	6:57	2:14	8:58	133 129-141	1192	173 172-174
1.00	9:19	2:22	9:29	137 131-146	1299	174 170-178
1.25	12:22	3:03 +1:08	12:13	136 121-146	1660	174 102-180
1.50	14:29	2:06	8:25	138 132-146	1162	173 170-174
1.75	16:34	2:05	8:21	148 140-155	1236	175 172-178
2.00	18:36	2:02	8:08	146 142-153	1187	176 172-180
2.25	22:08	3:32 +1:30	14:10	146 126-154	2068	174 104-188
2.50	24:18	2:10	8:40	147 144-152	1275	174 172-178
2.75	26:28	2:10	8:38	147 134-155	1270	175 172-180
3.00	28:32	2:04	8:17	143 139-147	1185	176 174-180
3.25	32:01	3:28 +1:26	13:53	140 119-147	1943	178 174-184
3.50	34:17	2:17	9:06	141 131-146	1283	175 174-180
3.75	37:05	2:48 +38	11:11	139 122-148	1554	176 172-186
4.00	39:18	2:13	8:51	137 130-141	1213	176 172-180
4.25	41:33	2:16	9:03	136 130-143	1232	176 172-180
4.50	46:09	4:36 +2:28	18:23	129 86-142	2371	177 172-186
4.75	48:19	2:10	8:39	124 114-132	1073	175 172-178
5.00	50:26	2:07	8:28	135 128-139	1144	176 174-178
5.25	52:36	2:10	8:39	137 133-140	1184	178 174-180
5.50	54:47	2:11	8:45	137 133-141	1198	178 174-182
5.75	58:01	3:14 +1:07	12:56	131 116-136	1695	178 174-182
6.00	1:01:56	3:55 +1:53	15:40	124 90-139	1943	178 174-184
6.25	1:04:05	2:09	8:36	130 118-136	1119	178 174-180
6.50	1:08:01	3:56 +1:53	15:44	125 114-138	1967	177 96-180
6.75	1:10:06	2:05	8:21	131 126-135	1093	179 176-180
7.00	1:12:01	1:55	7:39	134 129-138	1025	178 174-182
7.05	1:12:28	27	8:28	139 136-148	1177	179 176-184

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	7	59:46	9:33
Walk	6.5	84	0	5:10	7:44:15
Pause	9.4	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.58%	More
800m	3:58	7:58	48.93%	More
1km	5:00	8:03	50.52%	More
Mile	8:09	8:09	52.64%	More
5k	29:16	9:25	49.92%	More
5 miles	50:04	10:01	47.52%	More
10k	1:03:39	10:15	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:21	8:10	57.63
5M	41:59	8:24	56.67
10km	52:52	8:30	56.20
10M	1:27:32	8:45	56.10
Half	1:56:33	8:54	55.32
20M	3:02:31	9:08	55.98
Mara	4:03:00	9:16	56.07

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