Tue 27th Aug 2019 at 6:00pm by Tizer

Run > General

Follow User
0 👍

Time
7:46
Miles
0.95
Min/mi
8:11
Pacing
96%
WAVA
50.37
Stride(cm)
104
Cals
92
Cadence
188
BPM
129
%MHR
70.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:46(8:13/m) 130/139bpm 92cal 7.3/8.85mph

7:46

Pace

26%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	109 93-123	838	189 184-194
0.13	1:01	32	8:39	125 122-130	1081	188 184-192
0.19	1:34	33	8:45	129 128-130	1128	187 184-188
0.25	2:06	32	8:37	126 124-127	1086	188 186-188
0.31	2:38	31	8:22	125 125-126	1046	187 186-188
0.38	3:07	29	7:50	126 125-128	988	188 186-190
0.44	3:38	30	8:06	131 129-133	1061	188 188-190
0.50	4:09	31	8:20	134 133-134	1117	188 186-190
0.56	4:39	30	8:00	132 132-133	1056	187 186-188
0.63	5:09	30	7:57	132 130-133	1049	187 184-188
0.69	5:39	31	8:15	134 133-135	1104	188 186-188
0.75	6:11	31	8:16	133 132-135	1100	188 186-190
0.81	6:42	31	8:24	137 134-138	1151	188 188-188
0.88	7:14	32	8:30	136 135-136	1156	187 184-188
0.94	7:43	29	7:41	136 136-137	1044	187 186-188
0.94	7:46	3	8:52	136 136-136	1205	186 186-186

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.9	7:46	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.16%	More
800m	4:02	8:06	46.46%	More
1km	5:03	8:07	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:41	8:55	51.14
5M	46:08	9:14	49.91
10km	58:15	9:22	49.34
10M	1:37:02	9:42	48.92
Half	2:09:39	9:54	48.06
20M	3:24:07	10:12	48.37
Mara	4:32:42	10:25	48.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry