Tue 27th Aug 2019 at 7:00pm by rjb
Run > General
-
Time
17:07
-
Miles
1.90
-
Min/mi
9:01
-
Pacing
83%
-
WAVA
57.14
-
Stride(cm)
103
-
Cals
227
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 117cal 6.34/0mph
2) 0.9m - 7:40(8:31/m) 110cal 7.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
171 164-178 |
0.13 |
1:21 |
40 |
10:42 |
173 166-188 |
0.19 |
1:55 |
34 |
9:04 |
171 168-176 |
0.25 |
2:36 |
41 |
11:03 |
166 138-180 |
0.31 |
3:12 |
35 |
9:27 |
172 168-178 |
0.38 |
3:44 |
33 |
8:45 |
176 172-180 |
0.44 |
4:17 |
32 |
8:38 |
171 168-176 |
0.50 |
4:49 |
32 |
8:33 |
170 168-176 |
0.56 |
5:48 |
59 |
15:48 |
160 120-178 |
0.63 |
6:21 |
33 |
8:53 |
177 174-180 |
0.69 |
6:51 |
29 |
7:50 |
176 174-178 |
0.75 |
7:24 |
33 |
8:49 |
176 174-178 |
0.81 |
7:56 |
32 |
8:35 |
175 170-178 |
0.88 |
8:28 |
31 |
8:24 |
169 168-172 |
0.94 |
8:57 |
29 |
7:50 |
173 170-176 |
1.00 |
9:27 |
30 |
7:59 |
174 172-174 |
1.06 |
9:58 |
32 |
8:25 |
176 174-178 |
1.13 |
10:33 |
35 |
9:20 |
174 170-178 |
1.19 |
11:08 |
35 |
9:16 |
172 170-174 |
1.25 |
11:39 |
31 |
8:16 |
173 172-176 |
1.31 |
12:13 |
33 |
8:55 |
174 170-176 |
1.38 |
12:42 |
30 |
7:57 |
178 176-184 |
1.44 |
13:14 |
32 |
8:29 |
177 174-180 |
1.50 |
13:44 |
29 |
7:51 |
182 178-184 |
1.56 |
14:15 |
31 |
8:20 |
178 174-182 |
1.63 |
14:45 |
30 |
8:08 |
175 172-178 |
1.69 |
15:17 |
31 |
8:23 |
177 176-180 |
1.75 |
15:45 |
28 |
7:35 |
179 176-182 |
1.81 |
16:12 |
27 |
7:14 |
178 174-182 |
1.88 |
16:43 |
31 |
8:11 |
175 170-180 |
1.90 |
17:07 |
24 |
16:32 |
163 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
174 |
1.9 |
16:25 |
8:45 |
Walk |
4.0 |
129 |
0 |
42 |
31:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.67% |
More |
800m |
3:57 |
7:57 |
54.86% |
More |
1km |
5:02 |
8:05 |
56.32% |
More |
Mile |
8:15 |
8:15 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.63 |
5km |
28:50 |
9:17 |
57.02 |
5M |
47:44 |
9:33 |
56.39 |
10km |
1:00:06 |
9:40 |
56.06 |
10M |
1:39:32 |
9:57 |
56.11 |
Half |
2:12:31 |
10:07 |
55.42 |
20M |
3:27:30 |
10:23 |
56.09 |
Mara |
4:36:16 |
10:33 |
56.17 |
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