Tue 27th Aug 2019 at 6:00pm by SheBuLady

Swim > General

  • Time
    39:39
  • Miles
    1.01
  • per 100m
    2:26
  • Cals
    264
  • Cadence
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 6:14(30:52/m) 52cal 24/rpm 1.94/3.87mph
2) 0m - 45(/m)
3) 0.19m - 6:12(33:17/m) 48cal 24/rpm 1.8/1.92mph
4) 0m - 1:35(/m)
5) 0.06m - 1:49(29:07/m) 16cal 27/rpm 2.06/2.22mph
6) 0m - 12(/m)
7) 0.06m - 1:50(29:36/m) 16cal 27/rpm 2.03/2.22mph
8) 0m - 12(/m)
9) 0.06m - 1:51(29:44/m) 16cal 27/rpm 2.02/2.09mph
10) 0m - 12(/m)
11) 0.06m - 1:51(29:50/m) 16cal 27/rpm 2.01/2.1mph
12) 0m - 56(/m)
13) 0.12m - 4:10(33:33/m) 32cal 24/rpm 1.79/2.01mph
14) 0m - 51(/m)
15) 0.09m - 2:55(31:22/m) 24cal 25/rpm 1.91/2.13mph
16) 0m - 16(/m)
17) 0.09m - 2:59(32:01/m) 24cal 25/rpm 1.87/1.99mph
18) 0m - 55(/m)
19) 0.03m - 1:20(43:09/m) 10cal 21/rpm 1.39/1.4mph
20) 0m - 40(/m)
21) 0.03m - 1:22(43:51/m) 10cal 21/rpm 1.37/1.45mph
22) 0m - 31(/m)
6:14 45 6:12 1:35 1:49 12 1:50 12 1:51 12 1:51 56 4:10 51 2:55 16 2:59 55 1:20 40 1:22 31

Pace

2% 5% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:06 2:06 33:52 46 42-48
0.12 4:09 2:03 32:58 50 46-58
0.19 6:14 2:05 33:28 48 44-52
0.25 8:15 2:01 32:33 47 42-48
0.31 10:23 2:08 34:13 48 46-50
0.37 12:24 2:02 32:37 52 50-52
0.43 14:27 2:02 32:49 46 46-46
0.50 16:17 1:50 29:37 55 46-60
0.56 18:09 1:52 30:01 54 48-60
0.62 19:57 1:48 28:57 56 50-58
0.68 21:48 1:51 29:48 54 52-54
0.75 23:37 1:49 29:13 54 52-58
0.81 25:44 2:07 33:56 48 46-52
0.87 27:47 2:03 33:06 48 44-52
0.93 29:40 1:53 30:21 49 44-54
0.99 31:38 1:58 31:34 48 44-52
1.06 33:34 1:56 31:13 53 50-56
1.12 35:42 2:08 34:23 47 44-52
1.18 38:20 2:38 42:19 44 38-46
1.21 39:39 1:19 45:53 42 42-42

Cadence

50 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:17 29:20 More
800m 15:12 30:34 More
1km 19:07 30:46 More
Mile 31:36 31:36 More

Predictions

Dist Time Per Mile
400m 8:56 35:57
750m 17:25 37:22
1km 23:39 38:04
1500m 36:24 39:03
1 mile 39:14 39:14
1.9km 46:48 39:38
3km 1:16:04 40:48
3.8km 1:37:48 41:25
5km 2:10:56 42:09
10km 4:33:35 44:02
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