Tue 27th Aug 2019 at 6:00pm by SheBuLady
Swim > General
-
Time
39:39
-
Miles
1.01
-
per 100m
2:26
-
Cals
264
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 6:14(30:52/m) 52cal 24/rpm 1.94/3.87mph
2) 0m - 45(/m)
3) 0.19m - 6:12(33:17/m) 48cal 24/rpm 1.8/1.92mph
4) 0m - 1:35(/m)
5) 0.06m - 1:49(29:07/m) 16cal 27/rpm 2.06/2.22mph
6) 0m - 12(/m)
7) 0.06m - 1:50(29:36/m) 16cal 27/rpm 2.03/2.22mph
8) 0m - 12(/m)
9) 0.06m - 1:51(29:44/m) 16cal 27/rpm 2.02/2.09mph
10) 0m - 12(/m)
11) 0.06m - 1:51(29:50/m) 16cal 27/rpm 2.01/2.1mph
12) 0m - 56(/m)
13) 0.12m - 4:10(33:33/m) 32cal 24/rpm 1.79/2.01mph
14) 0m - 51(/m)
15) 0.09m - 2:55(31:22/m) 24cal 25/rpm 1.91/2.13mph
16) 0m - 16(/m)
17) 0.09m - 2:59(32:01/m) 24cal 25/rpm 1.87/1.99mph
18) 0m - 55(/m)
19) 0.03m - 1:20(43:09/m) 10cal 21/rpm 1.39/1.4mph
20) 0m - 40(/m)
21) 0.03m - 1:22(43:51/m) 10cal 21/rpm 1.37/1.45mph
22) 0m - 31(/m)
6:14 45 6:12 1:35 1:49 12 1:50 12 1:51 12 1:51 56 4:10 51 2:55 16 2:59 55 1:20 40 1:22 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:52 |
46 42-48 |
0.12 |
4:09 |
2:03 |
32:58 |
50 46-58 |
0.19 |
6:14 |
2:05 |
33:28 |
48 44-52 |
0.25 |
8:15 |
2:01 |
32:33 |
47 42-48 |
0.31 |
10:23 |
2:08 |
34:13 |
48 46-50 |
0.37 |
12:24 |
2:02 |
32:37 |
52 50-52 |
0.43 |
14:27 |
2:02 |
32:49 |
46 46-46 |
0.50 |
16:17 |
1:50 |
29:37 |
55 46-60 |
0.56 |
18:09 |
1:52 |
30:01 |
54 48-60 |
0.62 |
19:57 |
1:48 |
28:57 |
56 50-58 |
0.68 |
21:48 |
1:51 |
29:48 |
54 52-54 |
0.75 |
23:37 |
1:49 |
29:13 |
54 52-58 |
0.81 |
25:44 |
2:07 |
33:56 |
48 46-52 |
0.87 |
27:47 |
2:03 |
33:06 |
48 44-52 |
0.93 |
29:40 |
1:53 |
30:21 |
49 44-54 |
0.99 |
31:38 |
1:58 |
31:34 |
48 44-52 |
1.06 |
33:34 |
1:56 |
31:13 |
53 50-56 |
1.12 |
35:42 |
2:08 |
34:23 |
47 44-52 |
1.18 |
38:20 |
2:38 |
42:19 |
44 38-46 |
1.21 |
39:39 |
1:19 |
45:53 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:17 |
29:20 |
More |
800m |
15:12 |
30:34 |
More |
1km |
19:07 |
30:46 |
More |
Mile |
31:36 |
31:36 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:56 |
35:57 |
750m |
17:25 |
37:22 |
1km |
23:39 |
38:04 |
1500m |
36:24 |
39:03 |
1 mile |
39:14 |
39:14 |
1.9km |
46:48 |
39:38 |
3km |
1:16:04 |
40:48 |
3.8km |
1:37:48 |
41:25 |
5km |
2:10:56 |
42:09 |
10km |
4:33:35 |
44:02 |
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