Tue 27th Aug 2019 at 6:00pm by Kieren

Bike > General

  • Time
    55:38
  • Miles
    13.32
  • Mph
    14.4
  • FBI
    57.55
  • Cals
    529
  • Cadence
    76
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 6:04(3:02/km) 110/156bpm 36cal 77/109rpm 19.76/42.26kmph
2) 2km - 3:58(1:59/km) 142/147bpm 46cal 78/101rpm 30.2/38.09kmph
3) 2km - 5:02(2:31/km) 131/148bpm 46cal 63/101rpm 23.85/36.98kmph
4) 2km - 5:29(2:45/km) 135/177bpm 50cal 73/126rpm 21.87/50.59kmph
5) 2km - 6:33(3:17/km) 136/172bpm 60cal 74/123rpm 18.3/41.58kmph
6) 2km - 4:34(2:17/km) 151/167bpm 55cal 80/124rpm 26.27/41.32kmph
7) 2km - 4:40(2:20/km) 141/167bpm 44cal 72/109rpm 25.73/40.85kmph
8) 2km - 4:58(2:29/km) 139/155bpm 42cal 75/103rpm 24.16/38.26kmph
9) 2km - 5:39(2:50/km) 152/176bpm 62cal 76/133rpm 21.22/43.2kmph
10) 2km - 4:32(2:16/km) 152/169bpm 52cal 83/113rpm 26.45/43.03kmph
11) 1.43km - 4:07(2:52/km) 145/177bpm 36cal 72/122rpm 20.89/39.97kmph
6:04 3:58 5:02 5:29 6:33 4:34 4:40 4:58 5:39 4:32 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 1% 4% 4% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:08 3:08 9.55 98 65-131 616 77 39-97
1.00 5:19 2:11 13.74 118 87-135 515 78 34-109
1.50 6:58 1:38 18.28 139 88-156 456 77 41-104
2.00 8:28 1:30 20.01 143 137-147 429 83 49-91
2.50 10:06 1:38 18.38 142 138-145 464 76 40-101
3.00 11:58 1:52 16.07 131 121-143 489 66 41-82
3.50 14:05 2:08 14.11 127 111-147 540 63 30-101
4.00 16:42 2:36 11.51 128 109-148 667 59 30-111
4.50 18:51 2:09 13.97 128 99-168 550 94 31-126
5.00 20:42 1:51 16.17 158 135-177 586 70 34-120
5.50 22:52 2:10 13.82 151 141-163 656 80 41-123
6.00 26:05 3:13 9.34 126 100-153 809 75 38-103
6.50 28:17 2:12 13.62 136 100-146 599 76 32-95
7.00 30:02 1:45 17.16 152 135-165 531 73 27-116
7.50 31:48 1:46 17.01 159 152-167 561 90 54-124
8.00 33:50 2:03 14.68 147 123-167 601 70 38-105
8.50 35:48 1:58 15.25 134 126-144 527 66 31-109
9.00 37:13 1:24 21.32 145 140-150 408 86 45-104
9.50 39:30 2:17 13.10 135 122-153 618 74 32-96
10.00 41:59 2:28 12.12 137 116-155 678 71 39-90
10.50 44:17 2:18 13.06 142 105-163 652 67 30-133
11.00 46:16 1:59 15.10 165 155-174 655 86 32-118
11.50 48:06 1:50 16.35 163 149-176 598 84 43-117
12.00 49:27 1:21 22.21 156 149-164 421 100 67-113
12.50 51:41 2:14 13.42 147 133-166 657 73 33-117
13.00 54:04 2:23 12.59 154 129-177 734 69 38-122
13.32 55:38 1:34 12.07 130 121-141 646 71 49-94

Heart

139/177max
  • Show Beats/Mile

Cadence

76 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:18 2:36 More
1km 1:39 2:40 More
Mile 3:02 3:02 More
5k 11:09 3:35 More
5 miles 18:59 3:48 More
10k 24:03 3:52 More
10 miles 40:35 4:03 More
Half 54:16 4:09 More

Predictions

Dist Time Per Mile
10 miles 40:32 4:03
20km 51:32 4:09
15 miles 1:03:26 4:14
20 miles 1:27:10 4:22
40km 1:50:50 4:28
25 miles 1:51:32 4:28
42km 1:56:58 4:29
50 miles 3:59:54 4:48
56 miles 4:31:54 4:51
100 miles 8:35:57 5:10
112 miles 9:44:47 5:13

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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