Tue 27th Aug 2019 at 6:00pm by Kieren
Bike > General
-
Time
55:38
-
Miles
13.32
-
Mph
14.4
-
FBI
57.55
-
Cals
529
-
Cadence
76
-
BPM
139
-
%MHR
71.4
-
B/mi
579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:04(3:02/km) 110/156bpm 36cal 77/109rpm 19.76/42.26kmph
2) 2km - 3:58(1:59/km) 142/147bpm 46cal 78/101rpm 30.2/38.09kmph
3) 2km - 5:02(2:31/km) 131/148bpm 46cal 63/101rpm 23.85/36.98kmph
4) 2km - 5:29(2:45/km) 135/177bpm 50cal 73/126rpm 21.87/50.59kmph
5) 2km - 6:33(3:17/km) 136/172bpm 60cal 74/123rpm 18.3/41.58kmph
6) 2km - 4:34(2:17/km) 151/167bpm 55cal 80/124rpm 26.27/41.32kmph
7) 2km - 4:40(2:20/km) 141/167bpm 44cal 72/109rpm 25.73/40.85kmph
8) 2km - 4:58(2:29/km) 139/155bpm 42cal 75/103rpm 24.16/38.26kmph
9) 2km - 5:39(2:50/km) 152/176bpm 62cal 76/133rpm 21.22/43.2kmph
10) 2km - 4:32(2:16/km) 152/169bpm 52cal 83/113rpm 26.45/43.03kmph
11) 1.43km - 4:07(2:52/km) 145/177bpm 36cal 72/122rpm 20.89/39.97kmph
6:04 3:58 5:02 5:29 6:33 4:34 4:40 4:58 5:39 4:32 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:08 |
3:08 |
9.55 |
98 65-131 |
616 |
77 39-97 |
1.00 |
5:19 |
2:11 |
13.74 |
118 87-135 |
515 |
78 34-109 |
1.50 |
6:58 |
1:38 |
18.28 |
139 88-156 |
456 |
77 41-104 |
2.00 |
8:28 |
1:30 |
20.01 |
143 137-147 |
429 |
83 49-91 |
2.50 |
10:06 |
1:38 |
18.38 |
142 138-145 |
464 |
76 40-101 |
3.00 |
11:58 |
1:52 |
16.07 |
131 121-143 |
489 |
66 41-82 |
3.50 |
14:05 |
2:08 |
14.11 |
127 111-147 |
540 |
63 30-101 |
4.00 |
16:42 |
2:36 |
11.51 |
128 109-148 |
667 |
59 30-111 |
4.50 |
18:51 |
2:09 |
13.97 |
128 99-168 |
550 |
94 31-126 |
5.00 |
20:42 |
1:51 |
16.17 |
158 135-177 |
586 |
70 34-120 |
5.50 |
22:52 |
2:10 |
13.82 |
151 141-163 |
656 |
80 41-123 |
6.00 |
26:05 |
3:13 |
9.34 |
126 100-153 |
809 |
75 38-103 |
6.50 |
28:17 |
2:12 |
13.62 |
136 100-146 |
599 |
76 32-95 |
7.00 |
30:02 |
1:45 |
17.16 |
152 135-165 |
531 |
73 27-116 |
7.50 |
31:48 |
1:46 |
17.01 |
159 152-167 |
561 |
90 54-124 |
8.00 |
33:50 |
2:03 |
14.68 |
147 123-167 |
601 |
70 38-105 |
8.50 |
35:48 |
1:58 |
15.25 |
134 126-144 |
527 |
66 31-109 |
9.00 |
37:13 |
1:24 |
21.32 |
145 140-150 |
408 |
86 45-104 |
9.50 |
39:30 |
2:17 |
13.10 |
135 122-153 |
618 |
74 32-96 |
10.00 |
41:59 |
2:28 |
12.12 |
137 116-155 |
678 |
71 39-90 |
10.50 |
44:17 |
2:18 |
13.06 |
142 105-163 |
652 |
67 30-133 |
11.00 |
46:16 |
1:59 |
15.10 |
165 155-174 |
655 |
86 32-118 |
11.50 |
48:06 |
1:50 |
16.35 |
163 149-176 |
598 |
84 43-117 |
12.00 |
49:27 |
1:21 |
22.21 |
156 149-164 |
421 |
100 67-113 |
12.50 |
51:41 |
2:14 |
13.42 |
147 133-166 |
657 |
73 33-117 |
13.00 |
54:04 |
2:23 |
12.59 |
154 129-177 |
734 |
69 38-122 |
13.32 |
55:38 |
1:34 |
12.07 |
130 121-141 |
646 |
71 49-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:09 |
3:35 |
More |
5 miles |
18:59 |
3:48 |
More |
10k |
24:03 |
3:52 |
More |
10 miles |
40:35 |
4:03 |
More |
Half |
54:16 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:32 |
4:03 |
20km |
51:32 |
4:09 |
15 miles |
1:03:26 |
4:14 |
20 miles |
1:27:10 |
4:22 |
40km |
1:50:50 |
4:28 |
25 miles |
1:51:32 |
4:28 |
42km |
1:56:58 |
4:29 |
50 miles |
3:59:54 |
4:48 |
56 miles |
4:31:54 |
4:51 |
100 miles |
8:35:57 |
5:10 |
112 miles |
9:44:47 |
5:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry