Tue 27th Aug 2019 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
29:55
Miles
6.40
Mph
12.8
FBI
62.60
Cals
230
BPM
105
%MHR
62.9
B/mi
491
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:20(4:40/m) 104/123bpm 179cal 12.85/0mph
2) 1.4m - 6:35(4:43/m) 110/120bpm 51cal 12.72/0mph

23:20 6:35

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.49	86 77-100	449	1/3
0.50	3:17	1:59	7.57	83 74-104	658	4/3
0.75	4:35	1:17	11.62	107 105-111	553	3/1
1.00	5:40	1:05	13.80	109 107-112	474	1/5
1.25	6:34	54	16.60	102 95-108	369	2/4
1.50	7:30	56	15.96	97 96-99	365	3/5
1.75	8:53	1:22	10.92	103 98-107	566	2/2
2.00	10:02	1:09	13.11	100 98-102	458	2/2
2.25	11:12	1:11	12.75	94 90-98	443	6/6
2.50	12:03	51	17.64	102 98-108	347	0/7
2.75	13:06	1:03	14.36	103 98-106	430	3/4
3.00	14:26	1:20	11.23	106 99-113	566	9/0
3.25	15:36	1:10	12.86	116 112-119	541	3/2
3.50	16:29	53	16.99	116 109-123	410	2/6
3.75	17:21	52	17.24	114 112-116	397	1/4
4.00	18:18	57	15.72	113 111-115	431	4/3
4.25	19:26	1:08	13.30	116 113-121	523	4/4
4.50	20:29	1:03	14.34	112 109-115	468	4/3
4.75	21:37	1:08	13.14	112 110-115	511	5/2
5.00	23:19	1:42	8.82	104 94-115	708	2/3
5.25	24:20	1:01	14.84	101 98-106	408	2/6
5.50	25:24	1:04	14.11	111 102-114	472	2/2
5.75	26:30	1:06	13.61	109 105-114	481	4/3
6.00	27:42	1:12	12.50	114 107-120	547	6/2
6.25	29:03	1:21	11.06	114 107-119	618	4/1
6.40	29:54	51	10.29	108 103-111	630	2/1

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	12.6
11 1.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:22	More
1km	2:09	3:27	More
Mile	3:47	3:47	More
5k	13:04	4:12	More
5 miles	21:55	4:23	More
10k	28:44	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:01	4:48
20km	1:00:27	4:52
15 miles	1:13:48	4:55
20 miles	1:40:06	5:00
40km	2:06:02	5:04
25 miles	2:06:49	5:04
42km	2:12:44	5:05
50 miles	4:24:24	5:17
56 miles	4:58:09	5:19
100 miles	9:11:16	5:31
112 miles	10:21:38	5:33

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