Tue 27th Aug 2019 at 6:00pm by snogard

Run > Tempo

Good
warm

Follow User
0 👍

Time
37:00
Miles
3.41
Min/mi
10:51
Pacing
83%
WAVA
55.04
Stride(cm)
94
Cals
355
Cadence
158
BPM
126
%MHR
66.4
B/mi
1363
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.4m - 5:00(12:27/m) 110/119bpm 40cal 4.82/5.43mph
2) 0.83m - 10:00(11:59/m) 116/128bpm 90cal 5/5.57mph
3) 0.16m - 2:00(12:30/m) 114/119bpm 17cal 4.8/4.97mph
4) 1.16m - 10:00(8:39/m) 137/149bpm 108cal 6.93/7.47mph
5) 0.86m - 10:00(11:36/m) 132/149bpm 100cal 5.17/6.93mph

5:00 10:00 2:00 10:00 10:00

	Autumnleaves Nice tempo section
	Chell Nice bit of speed there 👍
	ferret Well run

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	97 71-118	1279	152 122-160	0/1
0.25	3:04	1:25	11:22	114 111-117	1295	154 152-158	1/1
0.38	4:39	1:35	12:39	113 112-115	1430	151 148-154	1/0
0.50	6:02	1:23	11:08	121 115-126	1346	157 150-162	1/1
0.63	7:26	1:23	11:06	121 117-127	1342	158 156-160	1/0
0.75	8:56	1:30	12:00	115 113-117	1379	156 154-158	0/1
0.88	10:28	1:32	12:17	112 108-113	1376	154 128-160	0/2
1.00	11:59	1:32	12:12	114 113-116	1391	154 152-154	2/1
1.13	13:35	1:35	12:43	114 111-116	1450	154 152-156	0/2
1.25	15:11	1:36	12:50	117 114-119	1502	154 152-154	5/0
1.38	16:44	1:33	12:25	114 108-117	1416	153 124-160	1/1
1.50	17:59	1:15	10:01	125 117-134	1251	162 154-168	0/0
1.63	19:12	1:13	9:47	134 129-138	1311	165 162-168	0/2
1.75	20:17	1:05	8:37	133 131-135	1147	166 162-168	1/1
1.88	21:23	1:06	8:46	136 135-138	1193	168 166-170	0/1
2.00	22:25	1:02	8:19	137 135-139	1140	170 168-172	1/3
2.13	23:28	1:02	8:18	137 134-139	1137	171 168-172	0/7
2.25	24:29	1:01	8:12	139 138-139	1139	171 168-172	0/6
2.38	25:30	1:01	8:11	143 140-146	1169	172 170-174	0/1
2.50	26:33	1:03	8:23	147 146-148	1233	172 170-174	1/1
2.63	28:09	1:35	12:43	136 123-149	1730	141 114-174	8/0
2.75	29:35	1:27	11:33	127 122-130	1467	155 152-158	2/2
2.88	30:53	1:18	10:25	120 118-122	1250	159 156-160	0/6
3.00	32:24	1:31	12:05	134 123-144	1619	157 154-160	9/0
3.13	33:51	1:27	11:40	144 138-147	1679	155 154-160	5/0
3.25	35:12	1:20	10:43	134 132-136	1435	158 156-160	0/2
3.38	36:34	1:23	11:01	131 126-133	1444	149 122-160	1/0
3.41	37:00	26	10:52	130 129-130	1412	158 156-160	1/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	11:37
12 2.4%	11:06
See your biggest climbs

Cadence

158 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	3.3	35:47	10:41
Walk	3.3	122	0.1	1:13	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	53.60%	More
800m	4:02	8:06	60.33%	More
1km	5:07	8:14	61.64%	More
Mile	8:32	8:32	61.99%	More
5k	33:13	10:41	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	55.14
5km	33:24	10:45	55.38
5M	56:22	11:16	53.71
10km	1:11:35	11:31	53.03
10M	2:00:50	12:05	51.95
Half	2:42:37	12:25	50.51
20M	4:19:00	12:57	50.14
Mara	5:48:35	13:18	49.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry