Tue 27th Aug 2019 at 6:00pm by SPKoF

Run > General

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Time
53:53
Miles
5.12
Min/mi
10:31
Pacing
46%
WAVA
43.79
Stride(cm)
94
Cals
438
Cadence
163
BPM
127
%MHR
74.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123/148bpm 85cal 6.04/7.37mph
2) 1m - 11:07(11:07/m) 124/134bpm 91cal 5.4/6.72mph
3) 1m - 10:47(10:47/m) 126/138bpm 85cal 5.57/6.93mph
4) 1m - 11:02(11:02/m) 125/134bpm 79cal 5.44/6.18mph
5) 1m - 10:07(10:07/m) 134/158bpm 87cal 5.93/7.7mph
6) 0.12m - 54(7:23/m) 161/165bpm 11cal 8.12/8.08mph

9:56 11:07 10:47 11:02 10:07 54

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	119 83-140	1045	170 164-172
0.50	4:55	2:43 +27	10:53	132 119-148	1438	165 118-172
0.75	7:44	2:48	11:14	121 119-126	1359	162 160-164
1.00	10:22	2:39	10:35	121 117-125	1281	163 160-164
1.25	13:08	2:45	11:01	122 119-125	1344	163 156-166
1.50	16:07	3:00	11:59	124 115-132	1486	156 118-166
1.75	18:46	2:39	10:34	126 117-133	1332	163 158-166
2.00	21:29	2:43	10:54	126 122-133	1373	162 160-166
2.25	24:10	2:41	10:44	127 125-130	1362	162 160-164
2.50	26:56	2:46	11:03	125 121-129	1381	162 162-164
2.75	29:36	2:40	10:42	128 125-131	1369	163 160-168
3.00	36:07	6:30 +3:51	26:02	120 90-138	3123	161 106-164
3.25	38:53	2:47	11:06	124 121-126	1377	164 162-166
3.50	41:44	2:50	11:22	126 123-128	1432	160 158-164
3.75	44:28	2:44	10:58	128 124-132	1403	160 156-162
4.00	48:23	3:54 +1:13	15:38	123 103-132	1922	161 158-166
4.25	51:06	2:44	10:55	128 125-131	1397	162 160-164
4.50	53:49	2:42	10:49	131 127-134	1417	162 160-166
4.75	56:46	2:57 +19	11:49	133 130-137	1572	164 160-174
5.00	58:49	2:03	8:11	149 132-158	1220	168 164-172
5.12	59:43	54	7:27	162 159-165	1207	167 164-172

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	163	5.1	53:28	11:27
Walk	1.8	118	0	1:11	1:43:10
Pause	7.8	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.52%	More
800m	4:32	9:07	41.31%	More
1km	5:55	9:32	41.26%	More
Mile	10:00	10:00	41.66%	More
5k	37:18	12:00	37.95%	More
5 miles	58:38	11:44	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	31:44	10:13	44.62
5M	52:33	10:31	43.82
10km	1:06:09	10:39	43.45
10M	1:49:33	10:57	43.33
Half	2:25:52	11:08	42.71
20M	3:48:25	11:25	43.22
Mara	5:04:06	11:36	43.29

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