Tue 27th Aug 2019 at 5:00pm by EvilPixie

Bike > Exercise Bike

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Time
1:00:02
Miles
16.60
Mph
16.6
FBI
79.84
Cals
366
BPM
126
%MHR
63
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 15:00(/m) 118/145bpm 86cal
2) 0m - 2:00(/m) 130/142bpm 13cal
3) 0m - 3:00(/m) 128/138bpm 19cal
4) 0m - 2:00(/m) 133/139bpm 14cal
5) 0m - 3:00(/m) 134/144bpm 21cal
6) 0m - 2:00(/m) 128/147bpm 11cal
7) 0.56m - 3:00(5:23/m) 134/148bpm 20cal 11.16/16.16mph
8) 0.58m - 2:00(3:28/m) 140/149bpm 15cal 17.35/18.24mph
9) 0.72m - 3:00(4:10/m) 132/157bpm 21cal 14.38/17.57mph
10) 0.57m - 2:00(3:31/m) 120/146bpm 11cal 17.07/18.1mph
11) 0.82m - 3:00(3:40/m) 144/157bpm 24cal 16.37/17.26mph
12) 0.58m - 2:00(3:27/m) 144/153bpm 16cal 17.38/18.39mph
13) 0.83m - 3:00(3:36/m) 155/163bpm 28cal 16.68/18.03mph
14) 3.91m - 15:00(3:50/m) 126/158bpm 67cal 15.62/17.91mph
15) 0.01m - 2(2:29/m) 120/120bpm 24.14/16.18mph

15:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 15:00 2

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	33:15	33:15 +4:12	0.90	124 78-148	8248
1.00	35:43	2:27	12.22	139 126-148	683
1.50	37:43	2:00	14.98	145 133-157	581
2.00	39:44	2:01	14.92	101 70-154	406
2.50	41:28	1:45	17.20	132 91-146	460
3.00	43:19	1:51	16.22	144 131-156	533
3.50	45:04	1:45	17.20	141 129-153	492
4.00	46:51	1:48	16.73	153 147-163	549
4.50	48:37	1:45	17.08	154 147-160	541
5.00	50:37	2:00	14.98	137 120-157	549
5.50	52:25	1:48	16.65	121 116-125	436
6.00	54:14	1:49	16.45	120 117-126	438
6.50	56:07	1:52	16.03	122 116-126	457
7.00	58:08	2:02	14.78	139 123-155	564
7.50	59:57	1:48	16.60	136 116-157	492
8.00	1:01:45	1:48	16.72	113 79-152	405
8.50	1:03:57	2:12	13.60	121 117-125	534
8.57	1:04:14	17	15.26	119 119-120	468

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:26	More
1km	2:09	3:28	More
Mile	3:31	3:31	More
5k	11:16	3:37	More
5 miles	18:24	3:41	More
10k	22:45	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	43:13	3:29
15 miles	53:30	3:34
20 miles	1:14:11	3:43
40km	1:34:57	3:49
25 miles	1:35:35	3:49
42km	1:40:22	3:51
50 miles	3:30:04	4:12
56 miles	3:58:56	4:16
100 miles	7:41:39	4:37
112 miles	8:45:05	4:41

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