Tue 27th Aug 2019 at 5:00pm by jackgooding

Run > General

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Time
1:04:46
Miles
7.44
Min/mi
8:42
Pacing
88%
WAVA
49.36
Stride(cm)
103
Cals
755
Cadence
179
BPM
142
%MHR
82.9
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/144bpm 104cal 6.63/7.6mph
2) 1m - 8:36(8:36/m) 137/143bpm 101cal 6.97/7.51mph
3) 1m - 8:23(8:23/m) 143/147bpm 103cal 7.16/7.58mph
4) 1m - 8:30(8:30/m) 145/150bpm 104cal 7.06/7.93mph
5) 1m - 8:47(8:47/m) 144/149bpm 101cal 6.84/7.53mph
6) 1m - 8:57(8:57/m) 143/152bpm 97cal 6.7/7.68mph
7) 1m - 8:41(8:41/m) 147/154bpm 101cal 6.91/8.5mph
8) 0.44m - 3:50(8:47/m) 148/157bpm 44cal 6.84/9.16mph

9:03 8:36 8:23 8:30 8:47 8:57 8:41 3:50

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	123 103-137	1179	170 118-180
0.50	4:38	2:14	8:55	135 128-138	1205	176 172-180
0.75	6:51	2:13	8:53	140 135-144	1243	179 174-184
1.00	9:02	2:11	8:44	134 132-140	1170	180 170-184
1.25	11:15	2:13	8:51	137 129-143	1213	182 174-186
1.50	13:22	2:08	8:31	138 132-142	1176	181 172-184
1.75	15:32	2:09	8:38	136 133-141	1173	182 178-184
2.00	17:38	2:07	8:27	138 134-142	1165	182 174-186
2.25	19:44	2:05	8:21	142 140-144	1185	184 180-190
2.50	21:47	2:03	8:12	143 141-146	1173	182 178-184
2.75	23:54	2:08	8:30	143 139-145	1216	183 178-186
3.00	26:01	2:07	8:28	144 141-146	1220	184 180-186
3.25	28:04	2:03	8:12	147 143-148	1206	182 178-184
3.50	30:14	2:09	8:37	147 145-148	1267	180 174-186
3.75	32:32	2:18	9:13	143 138-150	1317	180 176-184
4.00	34:32	2:01	8:02	144 142-147	1158	182 178-186
4.25	36:38	2:06	8:23	147 144-149	1233	182 176-188
4.50	39:05	2:26	9:45	140 126-148	1364	178 118-184
4.75	41:08	2:04	8:14	144 138-149	1187	183 180-186
5.00	43:19	2:11	8:43	145 142-147	1263	183 180-186
5.25	45:32	2:13	8:52	142 134-148	1260	179 158-184
5.50	47:38	2:06	8:24	143 140-145	1202	181 178-186
5.75	50:00	2:22	9:28	144 139-152	1364	179 168-186
6.00	52:15	2:15	9:01	142 137-151	1281	175 164-180
6.25	54:42	2:26	9:46	146 138-153	1425	176 118-186
6.50	56:49	2:07	8:28	144 134-151	1219	179 172-184
6.75	58:50	2:01	8:04	151 146-154	1217	180 174-184
7.00	1:00:56	2:06	8:25	149 143-152	1255	181 176-186
7.25	1:03:01	2:05	8:18	151 146-157	1254	179 166-186
7.44	1:04:46	1:45	9:27	144 140-149	1361	167 94-182

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	7.4	1:04:13	8:39
Walk	0.8	112	0	31	34:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.51%	More
800m	3:56	7:56	42.77%	More
1km	4:59	8:02	44.18%	More
Mile	8:12	8:12	46.27%	More
5k	26:17	8:28	48.94%	More
5 miles	42:56	8:35	49.09%	More
10k	53:32	8:37	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.15
5km	25:40	8:16	50.12
5M	42:30	8:30	49.59
10km	53:31	8:37	49.35
10M	1:28:37	8:52	49.37
Half	1:57:59	9:00	48.76
20M	3:04:45	9:14	49.34
Mara	4:05:58	9:23	49.42

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