Tue 27th Aug 2019 at 6:00pm by Alun

Run > Warm Up

warm

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Time
8:01
Miles
1.13
Min/mi
7:06
Pacing
95%
WAVA
63.01
Stride(cm)
146
Cals
116
Cadence
156
BPM
133
%MHR
76.7
B/mi
947
Asc(m)
21
Surface
Track

Notes & Comments

Track warm up.

Split Summary
===
1) 0.62m - 4:33(7:19/m) 126/146bpm 61cal
2) 0.5m - 3:28(6:53/m) 146/156bpm 55cal

4:33 3:28

Pin Map

0mi in 0

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	88 67-101	688	145 94-154	1/1
0.13	57	28	7:24	110 102-122	814	153 152-154	1/0
0.19	1:25	28	7:22	122 116-128	899	156 154-160	1/3
0.25	1:54	29	7:42	132 126-139	1016	155 154-156	3/1
0.31	2:21	28	7:23	130 126-133	959	156 154-156	1/1
0.38	2:47	26	7:00	131 129-133	916	156 154-158	1/0
0.44	3:15	27	7:16	137 132-143	995	157 156-158	1/1
0.50	3:41	27	7:04	140 134-145	990	156 156-158	0/4
0.56	4:07	26	6:59	139 135-145	970	158 158-158	2/0
0.63	4:34	26	7:02	145 142-149	1021	158 156-160	0/1
0.69	5:00	26	7:02	149 143-156	1048	157 156-160	0/1
0.75	5:28	28	7:28	146 142-151	1090	157 156-158	1/2
0.81	5:55	26	7:02	147 144-152	1034	158 158-160	2/0
0.88	6:21	26	6:57	145 145-146	1007	158 158-160	1/1
0.94	6:44	24	6:22	148 145-150	943	159 158-160	1/1
1.00	7:10	26	6:54	147 145-150	1014	159 158-160	1/1
1.06	7:36	25	6:47	149 146-151	1011	159 158-160	1/3
1.13	8:01	25	6:41	144 139-149	961	159 158-160	2/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	1.1	8:00	7:07
Walk	0.2	94	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.81%	More
800m	3:25	6:53	58.09%	More
1km	4:18	6:55	60.21%	More
Mile	7:04	7:04	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:36	7:36	63.42
5M	39:14	7:51	62.18
10km	49:29	7:58	61.60
10M	1:22:16	8:14	61.28
Half	1:49:45	8:23	60.33
20M	2:52:26	8:37	60.84
Mara	3:50:05	8:47	60.80

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