Sun 25th Aug 2019 at 8:00am by Finish Line IPA

Run > General

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Time
3:02:20
Miles
11.00
Min/mi
16:35
Pacing
50%
WAVA
28.52
Stride(cm)
75
Cals
1350
Cadence
130
BPM
137
%MHR
81.3
B/mi
2277
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 131/150bpm 182cal 3.25/5.97mph
2) 1m - 12:11(12:11/m) 139/157bpm 123cal 4.92/6.59mph
3) 1m - 13:35(13:35/m) 143/160bpm 143cal 4.42/7.85mph
4) 1m - 13:29(13:29/m) 145/157bpm 141cal 4.45/6.37mph
5) 1m - 15:45(15:45/m) 144/155bpm 153cal 3.81/6.87mph
6) 1m - 18:41(18:41/m) 142/157bpm 151cal 3.21/6.22mph
7) 1m - 15:42(15:42/m) 144/155bpm 126cal 3.82/6.05mph
8) 1m - 14:31(14:31/m) 147/160bpm 129cal 4.13/6.07mph
9) 1m - 17:52(17:52/m) 137/158bpm 95cal 3.36/5.51mph
10) 1m - 17:54(17:54/m) 124/140bpm 46cal 3.35/4.03mph
11) 1m - 24:12(24:13/m) 116/138bpm 61cal 2.48/4.53mph

18:28 12:11 13:35 13:29 15:45 18:41 15:42 14:31 17:52 17:54 24:12

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:54	11:54 +1:00	23:49	126 97-147	3000	105 80-140
1.00	19:39	7:45 +9	15:29	140 132-149	2168	150 86-210
1.50	25:52	6:13 +41	12:26	138 127-145	1716	164 88-190
2.00	36:09	10:17 +3:36	20:33	140 111-156	2878	134 88-170
2.50	43:06	6:57 +9	13:54	138 117-153	1918	139 96-184
3.00	49:59	6:54 +7	13:47	147 139-160	2027	138 100-176
3.50	58:03	8:04 +1:09	16:07	144 129-156	2322	137 86-172
4.00	1:04:57	6:54 +20	13:49	145 139-154	2003	147 98-194
4.50	1:12:39	7:42 +40	15:24	141 131-150	2172	134 104-182
5.00	1:22:24	9:45 +1:02	19:30	147 137-155	2866	118 82-194
5.50	1:34:30	12:06 +2:13	24:12	144 125-155	3486	110 80-176
6.00	1:43:40	9:09 +21	18:18	142 126-157	2600	121 82-194
6.50	1:54:02	10:22 +52	20:44	144 126-155	2987	122 82-238
7.00	2:00:14	6:12	12:24	141 126-151	1749	166 104-198
7.50	2:07:32	7:18 +5	14:36	146 137-157	2131	144 84-192
8.00	2:14:51	7:19	14:37	149 132-160	2179	151 80-188
8.50	2:23:03	8:13	16:25	144 127-158	2365	124 80-188
9.00	2:32:50	9:47 +8	19:33	130 120-149	2542	119 80-228
9.50	2:42:18	9:28 +11	18:57	124 117-134	2349	117 106-128
10.00	2:50:54	8:36	17:12	125 116-140	2150	111 90-122
10.50	3:01:00	10:06	20:12	120 110-136	2423	115 104-124
11.00	3:15:07	14:07	28:16	115 93-134	3251	108 84-122

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	171	4.1	39:51	11:45
Walk	70.9	108	6.9	2:24:29	21:01
Still	1.1	-	-	2:11	-
Pause	4.2	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.92%	More
800m	4:58	10:00	37.32%	More
1km	6:57	11:11	34.86%	More
Mile	12:11	12:11	33.90%	More
5k	46:10	14:52	30.43%	More
5 miles	1:22:01	16:24	27.85%	More
10k	1:41:33	16:21	28.07%	More
10 miles	2:48:49	16:53	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	28.79
5km	47:44	15:22	29.43
5M	1:19:03	15:49	28.89
10km	1:39:32	16:01	28.64
10M	2:44:49	16:29	28.56
Half	3:39:26	16:45	28.16
20M	5:43:37	17:11	28.49
Mara	7:37:30	17:28	28.54

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