Mon 26th Aug 2019 at 6:00pm by Finish Line IPA

Run > General

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Time
47:57
Miles
4.11
Min/mi
11:40
Pacing
80%
WAVA
39.00
Stride(cm)
92
Cals
523
Cadence
149
BPM
144
%MHR
85.4
B/mi
1684
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 140/152bpm 123cal 5.39/6.03mph
2) 1m - 11:39(11:39/m) 148/160bpm 133cal 5.15/6.64mph
3) 1m - 13:13(13:13/m) 144/164bpm 138cal 4.54/7.01mph
4) 1m - 10:58(10:58/m) 148/158bpm 119cal 5.47/7.2mph
5) 0.11m - 59(8:55/m) 150/158bpm 10cal 6.72/7.14mph

11:08 11:39 13:13 10:58 59

Pace

24%

11%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	113 94-128	1270	151 112-160
0.25	2:50	1:26 +9	11:27	132 127-134	1511	161 156-164
0.38	4:10	1:19	10:36	140 133-144	1483	163 162-166
0.50	5:36	1:26	11:31	146 143-149	1681	156 106-166
0.63	6:56	1:20	10:39	149 146-150	1586	164 160-168
0.75	8:26	1:30 +5	12:03	146 142-151	1759	155 108-166
0.88	9:55	1:29	11:54	146 139-151	1737	154 112-166
1.00	11:22	1:27	11:33	147 143-152	1698	153 112-164
1.13	12:40	1:18	10:21	152 146-155	1574	165 164-168
1.25	14:05	1:25	11:24	153 150-157	1743	147 108-168
1.38	15:45	1:39	13:16	146 139-155	1936	138 110-166
1.50	17:15	1:31	12:05	148 138-157	1790	143 110-164
1.63	18:31	1:15	10:04	150 145-153	1510	164 160-168
1.75	19:58	1:27	11:40	148 142-157	1726	152 110-166
1.88	21:35	1:37	12:58	151 136-160	1958	137 106-166
2.00	23:01	1:25	11:23	140 137-144	1594	147 104-166
2.13	25:11	2:10 +15	17:19	137 124-149	2373	145 80-182
2.25	27:23	2:13 +37	17:40	135 125-144	2385	155 102-172
2.38	29:07	1:43	13:47	146 133-153	2012	152 84-170
2.50	31:15	2:08	17:08	147 139-153	2518	104 84-116
2.63	32:39	1:24	11:13	147 138-154	1650	146 106-166
2.75	34:06	1:26	11:32	154 145-164	1775	140 108-170
2.88	35:48	1:43	13:40	144 134-153	1968	130 108-166
3.00	37:06	1:18	10:21	141 137-145	1460	159 156-164
3.13	38:22	1:17	10:12	150 145-154	1531	163 160-168
3.25	39:35	1:12	9:38	152 150-154	1465	159 120-170
3.38	40:58	1:23	11:06	153 149-157	1698	150 106-166
3.50	42:13	1:15	10:01	147 142-155	1473	151 106-170
3.63	43:44	1:31	12:05	146 137-158	1764	135 106-170
3.75	45:14	1:30	12:00	146 139-154	1752	142 110-164
3.88	46:37	1:23	11:05	143 140-147	1584	151 114-168
4.00	48:04	1:27	11:35	145 139-152	1679	145 110-168
4.11	49:04	1:00	9:05	150 141-158	1362	166 164-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	163	3.2	33:12	10:31
Walk	30.0	110	0.9	15:00	17:12
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.78%	More
800m	5:05	10:14	36.49%	More
1km	6:22	10:15	38.00%	More
Mile	10:45	10:45	38.42%	More
5k	37:37	12:07	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.55
5km	35:39	11:28	39.41
5M	59:01	11:48	38.70
10km	1:14:19	11:58	38.36
10M	2:03:04	12:18	38.25
Half	2:43:50	12:30	37.71
20M	4:16:34	12:50	38.16
Mara	5:41:36	13:02	38.22

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