Tue 27th Aug 2019 at 5:00pm by Fat Boy

Run > General

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Time
53:38
Miles
7.00
Min/mi
7:40
Pacing
89%
WAVA
63.42
Stride(cm)
130
Cals
736
Cadence
162
BPM
138
%MHR
80.7
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 126/138bpm 103cal 80/83rpm 7.47/0mph
2) 1m - 7:54(7:54/m) 134/141bpm 108cal 81/83rpm 7.6/0mph
3) 1m - 7:33(7:33/m) 140/143bpm 111cal 81/83rpm 7.95/0mph
4) 1m - 7:37(7:37/m) 146/160bpm 117cal 81/83rpm 7.88/0mph
5) 1m - 7:19(7:19/m) 145/159bpm 104cal 81/83rpm 8.2/0mph
6) 1m - 7:44(7:44/m) 135/140bpm 88cal 81/83rpm 7.76/0mph
7) 1m - 7:27(7:27/m) 144/166bpm 105cal 81/83rpm 8.05/0mph
8) 0m - 2(17:28/m) 140/140bpm 80/80rpm 3.43/0mph

8:02 7:54 7:33 7:37 7:19 7:44 7:27 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	112 69-132	969	159 152-166
0.50	4:10	2:00	7:59	125 121-129	998	162 160-164
0.75	6:08	1:59	7:56	133 124-137	1054	161 158-164
1.00	8:02	1:54	7:35	133 130-136	1009	162 158-164
1.25	9:57	1:55	7:41	134 131-136	1029	162 160-166
1.50	11:56	1:59	7:55	131 127-134	1037	163 160-166
1.75	13:59	2:03 +5	8:12	134 131-136	1100	162 160-166
2.00	16:01	2:02	8:07	137 133-141	1112	161 156-164
2.25	18:00	1:59	7:55	141 138-143	1116	162 160-164
2.50	19:53	1:53	7:33	140 136-143	1057	163 162-166
2.75	21:48	1:55	7:41	141 139-143	1084	162 160-164
3.00	23:34	1:45	7:01	141 138-143	990	162 160-164
3.25	25:48	2:15 +8	8:59	144 139-149	1293	162 160-164
3.50	27:38	1:49	7:17	142 137-146	1035	163 162-164
3.75	29:24	1:47	7:07	146 137-159	1038	163 162-166
4.00	31:19	1:55	7:39	153 149-158	1169	163 160-166
4.25	33:11	1:52	7:26	156 153-159	1161	163 160-166
4.50	35:19	2:09 +19	8:35	149 129-158	1279	162 160-166
4.75	37:04	1:45	6:58	133 125-137	927	162 160-164
5.00	39:12	2:08 +14	8:31	139 135-143	1184	162 160-164
5.25	41:05	1:53	7:33	131 123-137	990	163 156-164
5.50	43:02	1:57	7:49	136 134-138	1064	163 162-164
5.75	45:00	1:57	7:49	136 133-138	1063	163 160-166
6.00	46:55	1:56	7:43	138 136-140	1065	163 160-164
6.25	48:47	1:52	7:28	147 133-166	1098	163 160-166
6.50	50:42	1:54	7:38	143 141-146	1091	162 160-164
6.75	52:28	1:47	7:06	145 143-147	1030	163 160-166
7.00	54:23	1:54	7:38	142 139-146	1083	161 158-164
7.00	54:24	1	10:24	140 140-140	1455	160 160-160

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	7	54:17	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.03%	More
800m	3:34	7:10	54.86%	More
1km	4:30	7:15	56.56%	More
Mile	7:19	7:19	59.10%	More
5k	23:43	7:38	62.09%	More
5 miles	38:21	7:40	62.56%	More
10k	47:56	7:43	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	22:40	7:18	64.97
5M	37:33	7:31	63.88
10km	47:16	7:36	63.39
10M	1:18:17	7:50	63.28
Half	1:44:13	7:57	62.41
20M	2:43:12	8:10	63.15
Mara	3:37:17	8:18	63.25

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