Tue 27th Aug 2019 at 6:00pm by rjb
Run > General
-
Time
15:32
-
Miles
1.66
-
Min/mi
9:21
-
Pacing
86%
-
WAVA
54.59
-
Stride(cm)
100
-
Cals
197
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 120cal 6.64/0mph
2) 0.66m - 6:30(9:47/m) 77cal 6.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:09 |
169 164-174 |
0.13 |
1:23 |
37 |
9:52 |
171 166-176 |
0.19 |
2:03 |
41 |
10:50 |
170 166-174 |
0.25 |
2:38 |
35 |
9:15 |
177 174-180 |
0.31 |
3:11 |
34 |
8:58 |
176 170-182 |
0.38 |
3:45 |
33 |
8:51 |
176 174-178 |
0.44 |
4:15 |
31 |
8:12 |
177 174-182 |
0.50 |
4:46 |
31 |
8:14 |
180 176-182 |
0.56 |
5:18 |
31 |
8:23 |
180 174-184 |
0.63 |
5:49 |
31 |
8:20 |
175 174-178 |
0.69 |
6:21 |
32 |
8:35 |
176 172-178 |
0.75 |
6:50 |
29 |
7:40 |
177 176-178 |
0.81 |
7:19 |
29 |
7:47 |
178 176-178 |
0.88 |
7:51 |
32 |
8:31 |
180 178-184 |
0.94 |
8:24 |
33 |
8:53 |
177 170-182 |
1.00 |
9:02 |
38 |
10:03 |
175 168-178 |
1.06 |
9:34 |
32 |
8:30 |
170 168-172 |
1.13 |
10:06 |
32 |
8:32 |
174 170-176 |
1.19 |
10:58 |
52 |
13:53 |
152 116-180 |
1.25 |
11:28 |
30 |
8:07 |
172 172-174 |
1.31 |
12:01 |
32 |
8:38 |
177 172-188 |
1.38 |
12:34 |
33 |
8:53 |
175 170-178 |
1.44 |
13:06 |
32 |
8:38 |
175 172-176 |
1.50 |
13:51 |
45 |
11:54 |
151 120-172 |
1.56 |
14:22 |
32 |
8:24 |
176 174-176 |
1.63 |
14:59 |
37 |
9:46 |
186 170-240 |
1.66 |
15:38 |
39 +6
|
16:19 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
175 |
1.6 |
14:52 |
9:09 |
Walk |
4.2 |
120 |
0 |
40 |
24:00 |
Pause |
0.6 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
45.39% |
More |
800m |
4:04 |
8:11 |
53.30% |
More |
1km |
5:09 |
8:18 |
54.92% |
More |
Mile |
8:39 |
8:39 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.08 |
5km |
30:11 |
9:43 |
54.47 |
5M |
49:59 |
10:00 |
53.85 |
10km |
1:02:56 |
10:08 |
53.53 |
10M |
1:44:13 |
10:25 |
53.59 |
Half |
2:18:45 |
10:35 |
52.93 |
20M |
3:37:17 |
10:52 |
53.56 |
Mara |
4:49:18 |
11:03 |
53.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry