- warm
-
Time
34:00
-
Miles
5.11
-
Min/mi
6:39
-
Pacing
87%
-
WAVA
70.35
-
Stride(cm)
132
-
Cals
471
-
Cadence
183
-
BPM
130
-
%MHR
78.2
-
B/mi
863
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Out of work, under the bridge (A77), Brae Toll and home 🌤😎🏃♂️
Split Summary
===
1) 1m - 6:45(6:45/m) 121/129bpm 87cal 8.89/11.23mph
2) 1m - 6:34(6:34/m) 130/134bpm 93cal 9.14/9.62mph
3) 1m - 6:40(6:40/m) 134/142bpm 98cal 9/9.6mph
4) 1m - 6:33(6:33/m) 132/138bpm 90cal 9.15/9.81mph
5) 1m - 6:43(6:43/m) 133/147bpm 93cal 8.93/9.75mph
6) 0.11m - 45(7:12/m) 131/133bpm 10cal 8.33/9.14mph
6:45 6:34 6:40 6:33 6:43 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
122 111-127 |
845 |
183 172-188 |
2/4 |
0.50 |
3:50 |
2:06 +24
|
8:25 |
122 120-124 |
1026 |
184 182-188 |
3/2 |
0.75 |
5:31 |
1:41 |
6:42 |
117 110-122 |
785 |
185 182-186 |
5/3 |
1.00 |
7:10 |
1:39 |
6:37 |
123 119-128 |
814 |
185 182-190 |
0/3 |
1.25 |
8:51 |
1:42 |
6:47 |
129 125-134 |
874 |
184 182-186 |
2/1 |
1.50 |
10:34 |
1:43 |
6:51 |
130 127-131 |
890 |
183 180-186 |
9/2 |
1.75 |
12:13 |
1:39 |
6:37 |
130 128-133 |
860 |
183 182-186 |
6/0 |
2.00 |
13:45 |
1:32 |
6:07 |
131 129-132 |
801 |
184 182-186 |
10/0 |
2.25 |
15:23 |
1:38 |
6:33 |
130 128-132 |
851 |
183 180-184 |
2/1 |
2.50 |
17:03 |
1:40 |
6:40 |
135 131-139 |
900 |
184 182-188 |
6/0 |
2.75 |
18:47 |
1:43 |
6:54 |
135 133-137 |
931 |
183 180-184 |
0/6 |
3.00 |
20:26 |
1:39 |
6:35 |
138 134-142 |
909 |
183 182-186 |
0/12 |
3.25 |
22:07 |
1:41 |
6:44 |
134 131-136 |
902 |
183 182-186 |
2/2 |
3.50 |
23:41 |
1:34 |
6:16 |
132 128-138 |
827 |
183 182-184 |
3/1 |
3.75 |
25:19 |
1:38 |
6:32 |
127 124-132 |
831 |
184 182-186 |
1/2 |
4.00 |
26:59 |
1:40 |
6:41 |
134 132-135 |
895 |
183 180-184 |
0/4 |
4.25 |
28:36 |
1:38 |
6:30 |
137 131-146 |
891 |
183 180-186 |
1/7 |
4.50 |
30:13 |
1:36 |
6:25 |
133 125-136 |
854 |
183 180-184 |
1/2 |
4.75 |
31:56 |
1:43 |
6:54 |
131 125-134 |
904 |
183 180-186 |
5/0 |
5.00 |
33:47 |
1:51 +5
|
7:25 |
132 129-136 |
978 |
182 178-186 |
1/1 |
5.11 |
34:34 |
47 |
7:13 |
131 129-133 |
946 |
182 180-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
183 |
5.1 |
34:02 |
6:41 |
Walk |
1.2 |
116 |
0 |
24 |
2:43:31 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.60% |
More |
800m |
3:07 |
6:17 |
60.99% |
More |
1km |
3:56 |
6:20 |
63.05% |
More |
Mile |
6:28 |
6:28 |
65.35% |
More |
5k |
20:19 |
6:32 |
70.78% |
More |
5 miles |
33:41 |
6:44 |
69.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.06 |
5km |
20:04 |
6:28 |
71.66 |
5M |
33:13 |
6:39 |
70.45 |
10km |
41:50 |
6:44 |
69.84 |
10M |
1:09:16 |
6:56 |
69.70 |
Half |
1:32:14 |
7:02 |
68.71 |
20M |
2:24:26 |
7:13 |
69.53 |
Mara |
3:12:17 |
7:20 |
69.64 |
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